Fitness Minutes: (80)
2 4/4/13 1:23 P
The reason why I have to keep a close eye on the carb intake is that my sugar levels are playing up and down...I find that when I keep my carbs under 50 on each meal and snack intake I am able to control my sugar levels stable. I also can not consume wheat products, that crashes my sugar levels below the norms real fast! I was not taking in enough calories...I now try to take in 300 calories per snack time and 400 calories on each meal time Thanks for all the tips and sharing
Fitness Minutes: (14,252)
9,691 4/4/13 11:42 A
May I ask why you need you carbs at minimum levels? Complex carbs such as vegetables and whole grains are important for fueling your body adequately.
What's your current diet look like? We can make all the suggestions we like, but it's not going to help you if you're already eating those things, or can't.
Edited by: DRAGONCHILDE at: 4/4/2013 (11:47)
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
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