Author: Sorting Last Post on Top Message:
NIKKIKERN12 Posts: 766
4/12/13 10:12 P

HUGE fan of 30DS :)

SPARKGIRL88 SparkPoints: (5,271)
Fitness Minutes: (674)
Posts: 35
4/12/13 7:38 P

I have done Tae Bo before, 30 day shred i tried out when it was On Demand and it kicked my butt after a couple minutes but im in better shape now kind of than when i did it lol

4/12/13 7:15 P

Have you done either before?

I've never done 30 Day Shred but I have done Tae Bo and I will tell you that it is very intense if you aren't used to it. It is a GREAT workout and when I popped it in a few weeks ago (after not doing it for a couple years), I had to stop it 12 minutes in because I was getting sick (and I was going slower). If you HAVE done it before, I definitely suggest to go ahead and do it. If you haven't, just do what you can :)

SPARKGIRL88 SparkPoints: (5,271)
Fitness Minutes: (674)
Posts: 35
4/12/13 6:58 P

I figured what better place to turn to than to my fellow sparkers :)

Tonite I am unsure what to do workout wise. Either 30 Day Shred or Tae Bo! I guess whichever gets the most suggestions is what I'll do :P

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
anyone use a chest strap hrm? 10/13/2016 9:44:13 AM
Can't Find Time To Workout? Wrong! 4/30/2016 7:28:00 AM
Working out at home using DVDs 5/16/2016 7:49:22 PM
Extra Skin after Weight Loss 8/7/2016 9:49:57 PM
What is this exercise? Can I track it? 8/21/2016 10:55:09 PM