I've never done 30 Day Shred but I have done Tae Bo and I will tell you that it is very intense if you aren't used to it. It is a GREAT workout and when I popped it in a few weeks ago (after not doing it for a couple years), I had to stop it 12 minutes in because I was getting sick (and I was going slower). If you HAVE done it before, I definitely suggest to go ahead and do it. If you haven't, just do what you can :)
Sometimes the way I write can come across the wrong way. I apologize if I offend anyone. I also have a habit of writing LOOOOOOOONG posts. Again, my apologies.
Fitness Minutes: (674)
35 4/12/13 6:58 P
I figured what better place to turn to than to my fellow sparkers :)
Tonite I am unsure what to do workout wise. Either 30 Day Shred or Tae Bo! I guess whichever gets the most suggestions is what I'll do :P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.