I'm not sure what you have tried before, but I would recommend tracking your food and your fitness activities. Tracking your food and seeing what your intake is will be a great factor in your weight loss. If you have been tracking your food, are you within your ranges for calories and nutrients?
I try so hard to eat the right things but I just can't seem to shake any of my weight off. Is there some sort of detox I can start off with? Or could I just juice for a few days? I'm really depressed about this and I don't know what else to do :/
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