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ANDYGIRL1219 Posts: 241
7/2/13 10:12 A

I agree that tracking your food will help. It helps me a lot to read about other Sparkers success and get inspiration from them. Please hang in there - you will find something that works for you. emoticon emoticon emoticon

Edited by: ANDYGIRL1219 at: 7/2/2013 (10:13)
SP_COACH_DENISE Posts: 33,590
6/27/13 3:50 P

We don't recommend detoxes or fasting, whether it's juice or something else. It is better to eat balanced meals. Here's an Ask the Expert page that addresses this: www.sparkpeople.com/community/ask_the_expe
rts.asp?q=63
.

I'm not sure what you have tried before, but I would recommend tracking your food and your fitness activities. Tracking your food and seeing what your intake is will be a great factor in your weight loss. If you have been tracking your food, are you within your ranges for calories and nutrients?

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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PUNKNPIE138 Posts: 1
6/27/13 1:47 P

I try so hard to eat the right things but I just can't seem to shake any of my weight off. Is there some sort of detox I can start off with? Or could I just juice for a few days? I'm really depressed about this and I don't know what else to do :/

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