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ANDYGIRL1219 Posts: 241
7/2/13 10:12 A

I agree that tracking your food will help. It helps me a lot to read about other Sparkers success and get inspiration from them. Please hang in there - you will find something that works for you. emoticon emoticon emoticon

Edited by: ANDYGIRL1219 at: 7/2/2013 (10:13)
SP_COACH_DENISE Posts: 32,641
6/27/13 3:50 P

We don't recommend detoxes or fasting, whether it's juice or something else. It is better to eat balanced meals. Here's an Ask the Expert page that addresses this: www.sparkpeople.com/community/ask_the_expe
rts.asp?q=63
.

I'm not sure what you have tried before, but I would recommend tracking your food and your fitness activities. Tracking your food and seeing what your intake is will be a great factor in your weight loss. If you have been tracking your food, are you within your ranges for calories and nutrients?

Coach Denise

PUNKNPIE138 Posts: 1
6/27/13 1:47 P

I try so hard to eat the right things but I just can't seem to shake any of my weight off. Is there some sort of detox I can start off with? Or could I just juice for a few days? I'm really depressed about this and I don't know what else to do :/

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