You can add me if you like! I would like to have someone to chat with as well as to hold me accountable for the choices I make each day. Hopefully we could help each other meet some new goals!
The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison. - Ann Wigmore
Fitness Minutes: (8,507)
905 10/5/11 12:10 P
I woudl love to help you stay on track! That's what's so great about having buddes on here! Feel free to add me as a friend and we can check in on each other. I also have acid reflux so I feel your pain! Hope you're doing better.
Don't think its muscle...haven't busted out the weights really...lol....I guess I'm just having an off week....could be stress....who knows good luck with the acid reflex...That's no good..good luck tomorrow I WILL inquire how you did
DN, have you sat down and set specific goals for yourself as far as what you want to accomplish? I don't mean goals like lose weight, but accountable goals like I WILL lose a lb a week. I am a big believer in goal setting and it helps many of my clients.
Fitness Minutes: (865)
23 10/3/11 9:42 P
Today was not a good day- I am battling some bad acid reflux so had lots of doctor appointments today. BUT tomorrow, I plan on going to the YMCA and getting a great workout in- still trying to figure out my meals for tomorrow also. Are you perhaps gaining muscle and that is the reason for putting on weight??
So I have to ask....did you work out today? And how did you do on your calorie in take? so far I did some of the suggested work outs, and I'm trying to get my booty on my elliptical.....did good with my food, it just stinks I've been watching what I eat and I seem to have put weight on so I'm a bit blah with my emotions today..oh well
Fitness Minutes: (865)
23 10/3/11 9:26 P
Hey everyone! After repeated failed attempts at changing my lifestyle, I have decided I need a sparkpeople buddy. Someone to talk with and hold me accountable to working out daily- and I can do the same for you! I just think it would help if I had someone ask me, "so, did you workout today?" If anyone is interested in a motivational buddy, please let me know!
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