Fitness Minutes: (43,324)
6,740 4/22/14 4:50 P
You recognized an issue and dealt with it in a healthy manner. Good work!
One stumble does not a failure make.
Everything in moderation.
Fitness Minutes: (137,914)
4/22/14 10:52 A
“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.
The Lesson: If you can't accept yourself, then certainly no one else will.”
Fitness Minutes: (10,630)
4/22/14 9:24 A
You have a right to be proud. Healthy decisions that last a lifetime. Keep Up the Good Work!!
Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible-St Francis of Assisi
Fitness Minutes: (11,602)
723 4/22/14 8:21 A
As you should! Sometimes it is those little decisions that make the biggest impact on us not only physically but mentally! Crow away!
~"I'm not there yet, but I'm closer than I was yesterday".
~"If God brought you to it He'll see you through it."
Fitness Minutes: (6,675)
286 4/22/14 6:59 A
I'd already eaten all of my calories for the day by the time it hit early evening so I didn't feel like eating because I wasn't hungry. Didn't bother with dinner. Come a couple of hours later and I of course had a rumbly tummy. Instead of heading the siren call of the massive bowl of Easter eggs on our counter, I steamed some broccolini and dressed it with a light dusting of shaved Parmesan cheese.
Potential caloric intake? I'm guessing at 6-8 small solid eggs, approximately 200-250 cals. Then the munching frenzy would have started and I'm sure I could have gotten through an extra 200 cals out of nowhere. Instead I had about 80 calories worth of good nutrition that actually left me feeling satisfied. It's silly to crow about such a small thing, but when you get it right it's nice to yell from the roof tops!
It doesn't matter how many times you fall so long as you keep getting back up.
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