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IVYLASS SparkPoints: (134,447)
Fitness Minutes: (42,453)
Posts: 6,710
4/22/14 4:50 P

You recognized an issue and dealt with it in a healthy manner. Good work!

MSMAKEOVER SparkPoints: (169,928)
Fitness Minutes: (137,293)
Posts: 24,075
4/22/14 10:52 A

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QUEENMARIE2 SparkPoints: (16,088)
Fitness Minutes: (8,913)
Posts: 560
4/22/14 9:24 A

You have a right to be proud. Healthy decisions that last a lifetime. Keep Up the Good Work!!

VIGILANTONE SparkPoints: (21,663)
Fitness Minutes: (11,602)
Posts: 723
4/22/14 8:21 A

As you should! Sometimes it is those little decisions that make the biggest impact on us not only physically but mentally! Crow away!
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COWGRRRL SparkPoints: (26,970)
Fitness Minutes: (6,635)
Posts: 286
4/22/14 6:59 A

I'd already eaten all of my calories for the day by the time it hit early evening so I didn't feel like eating because I wasn't hungry. Didn't bother with dinner.
Come a couple of hours later and I of course had a rumbly tummy. Instead of heading the siren call of the massive bowl of Easter eggs on our counter, I steamed some broccolini and dressed it with a light dusting of shaved Parmesan cheese.

Potential caloric intake? I'm guessing at 6-8 small solid eggs, approximately 200-250 cals. Then the munching frenzy would have started and I'm sure I could have gotten through an extra 200 cals out of nowhere.
Instead I had about 80 calories worth of good nutrition that actually left me feeling satisfied.
It's silly to crow about such a small thing, but when you get it right it's nice to yell from the roof tops!

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