Fitness Minutes: (60,906)
7,062 4/22/14 4:50 P
You recognized an issue and dealt with it in a healthy manner. Good work!
Fitness Minutes: (149,102)
4/22/14 10:52 A
Fitness Minutes: (22,488)
4/22/14 9:24 A
You have a right to be proud. Healthy decisions that last a lifetime. Keep Up the Good Work!!
Fitness Minutes: (11,602)
723 4/22/14 8:21 A
As you should! Sometimes it is those little decisions that make the biggest impact on us not only physically but mentally! Crow away!
Fitness Minutes: (6,675)
286 4/22/14 6:59 A
I'd already eaten all of my calories for the day by the time it hit early evening so I didn't feel like eating because I wasn't hungry. Didn't bother with dinner. Come a couple of hours later and I of course had a rumbly tummy. Instead of heading the siren call of the massive bowl of Easter eggs on our counter, I steamed some broccolini and dressed it with a light dusting of shaved Parmesan cheese.
Potential caloric intake? I'm guessing at 6-8 small solid eggs, approximately 200-250 cals. Then the munching frenzy would have started and I'm sure I could have gotten through an extra 200 cals out of nowhere. Instead I had about 80 calories worth of good nutrition that actually left me feeling satisfied. It's silly to crow about such a small thing, but when you get it right it's nice to yell from the roof tops!
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