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I lost two more pounds! Down 16 total now!



 
 
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AZURELITE
Posts: 1,398
10/29/12 3:04 P

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Wishing you continued success!



ORODEO73
Posts: 474
10/28/12 7:13 P

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MCFHARPIST
SparkPoints: (36,057)
Fitness Minutes: (35,022)
Posts: 1,395
10/28/12 5:53 P

NAVYGAZER, you really and truly never have to go back! Never! IF you use the Nutrition Tracker the way it was designed, plus get at least 30 minutes of cardio and 10 (or less) minutes of strength training 5 days a week, THEN you will achieve success beyond all measure AND maintain goal forever.

Spark On!



MOTIVATED@LAST
Posts: 14,063
10/27/12 7:49 A

Well done!



IGSBETH
SparkPoints: (108,056)
Fitness Minutes: (70,296)
Posts: 3,785
10/26/12 11:05 A

Way to go!



TDEMAIO2
SparkPoints: (50,001)
Fitness Minutes: (19,646)
Posts: 1,667
10/26/12 10:10 A

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CLWALDRO
Posts: 4,583
10/26/12 6:37 A

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It looks like so far you are having measurable success with weight loss. I wish you even more success in the coming months



LALA_1012
Posts: 1,361
10/25/12 5:55 P

Congratulations!



LEANANDFREEAT23
SparkPoints: (10,650)
Fitness Minutes: (9,080)
Posts: 79
10/25/12 4:41 P

Even 16 makes a big difference huh? I'm just shy of 10 and feeling so much better already! emoticon emoticon



NAVYGAZER
SparkPoints: (5,713)
Fitness Minutes: (6,287)
Posts: 2
10/25/12 4:28 P

I was worried I would struggle while being away from home on work business, but I have managed to keep up my streak and lose 2 more today, bringing my total loss since July down to 16 pounds! I never want to go back!



 
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