Fitness Minutes: (62,047)
1,707 10/28/12 5:53 P
NAVYGAZER, you really and truly never have to go back! Never! IF you use the Nutrition Tracker the way it was designed, plus get at least 30 minutes of cardio and 10 (or less) minutes of strength training 5 days a week, THEN you will achieve success beyond all measure AND maintain goal forever.
It looks like so far you are having measurable success with weight loss. I wish you even more success in the coming months
10/25/12 5:55 P
Fitness Minutes: (9,080)
79 10/25/12 4:41 P
Even 16 makes a big difference huh? I'm just shy of 10 and feeling so much better already!
Fitness Minutes: (6,287)
10/25/12 4:28 P
I was worried I would struggle while being away from home on work business, but I have managed to keep up my streak and lose 2 more today, bringing my total loss since July down to 16 pounds! I never want to go back!
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.