Author: Sorting Last Post on Top Message:
MAKING_CHANGES_ SparkPoints: (9,129)
Fitness Minutes: (7,337)
Posts: 41
1/9/13 12:28 P

Thanks. It was only 2.5 lbs, but it made me feel better. It felt like I had to eat the rest of the junk food in the house including some choc chips in the bag. I flushed the rest down the toilet after I weighed myself this am. Also I am now back to work from holidays and doing a whole lot more than eating and sleeping. I had some slips this week, but was a lot more active. Feeling encouraged!

ROCKINGHORSE2 SparkPoints: (154)
Fitness Minutes: (120)
Posts: 2
1/9/13 10:12 A

That's brilliant, Christmas gain lost already. I have just joined and started my plan today, hope l can do as well as you.

MAKING_CHANGES_ SparkPoints: (9,129)
Fitness Minutes: (7,337)
Posts: 41
1/9/13 9:51 A

I just had my first weigh in and I lost 2.5 lbs. That was my Christmas gain. I'm so glad to be back in a regular routine! Christmas is so stressful.

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
High protein low fat meals 6/8/2014 6:23:13 AM
Using the EXCHANGE system 8/25/2014 6:23:15 AM
Vacation 6/19/2014 9:32:04 AM
calcium supplement 8/6/2014 12:29:00 PM
Starving After Exercising? 7/6/2014 1:56:01 PM