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SIMPLYNANO Posts: 80
10/28/12 10:37 P

The rewards come from hanging in there!! emoticon

MS0669 SparkPoints: (40,000)
Fitness Minutes: (23,961)
Posts: 779
10/26/12 1:21 P

Congrats on your weight loss !!

FREEME1980 Posts: 6,395
10/26/12 12:25 P

IMCHRIS53 don't get discouraged ... keep working on you and making small changes and you will loose weight.

Thank you JIBBIE for the youtube video.

BARBWMS Posts: 1,259
10/26/12 11:07 A

Wow.. that is wonderful and encouraging.. I've been trying to get over a major milestone number in my weight for a couple of months it seems... you've just given me a new mindset of resolve!


KBLASEN SparkPoints: (21,601)
Fitness Minutes: (14,682)
Posts: 447
10/26/12 10:20 A

Awesome job!

JIBBIE49 Posts: 56,904
10/24/12 9:07 A

www.youtube.com/watch?v=h0zD1gj0pXk Watch the SKINNY ON OBESITY with Robert Lustig M.D. He explains Metabolic Syndrome which those of us over 40 have and we have to educate ourselves about it. I'm reading "THE SUGAR FIX" by Richard Johnson M.D. and found his lectures on YouTube to be of great help, too.



CABIT1977 Posts: 76
10/16/12 10:54 A

Never give up!!!! Remember this is about a long term trend not a short term loss! Good work and keep it up!!!

RAVISHIN72 SparkPoints: (4,607)
Fitness Minutes: (5,638)
Posts: 103
10/12/12 11:02 P

thanks emoticon

IMCHRIS53 Posts: 289
10/12/12 10:50 P

Thanks for your support. I love your profile picture! emoticon

RAVISHIN72 SparkPoints: (4,607)
Fitness Minutes: (5,638)
Posts: 103
10/12/12 2:06 P

congratulations,you definitely deserve it.you have done an emoticon job by not giving up.i want you to know that you are emoticon emoticon emoticon emoticon

Edited by: RAVISHIN72 at: 10/12/2012 (14:07)
IMCHRIS53 Posts: 289
10/12/12 12:31 P

It seems I was stuck and I wanted to give up.... But stuck with it knowing if I gave up! I would gain back what I have lost. Finally this week I had a 2.5lb lost. Woooo Hooooo

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