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WIANGEL SparkPoints: (15,070)
Fitness Minutes: (16,904)
Posts: 650
7/22/13 8:54 A

Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,
Shannon
emoticon

My FitBit page: www.fitbit.com/user/25TMLP

"When the past calls, let it go to voicemail, believe me, it has nothing new to say."

Original Starting Weight: 208lbs.
RASPBERRY56 SparkPoints: (115,108)
Fitness Minutes: (42,278)
Posts: 6,463
7/22/13 7:13 A

emoticon

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
DUBLINROSE Posts: 2,157
7/22/13 5:48 A

Welcome to Spark People.!!!

GYMCHICK30 SparkPoints: (15,536)
Fitness Minutes: (6,245)
Posts: 501
7/22/13 2:31 A

yes you and do it and good luck

AMYISSUCCEEDING Posts: 22,353
7/22/13 12:44 A

Welcome to Sparkpeople. You have come to the right place. This is the best website. Everyone is very friendly and supportive. Lots of good information and useful tools to help you along the way.
Be sure to read the Getting Started Guide and take it from there. Join a few teams and become involved. This is where you will get most of your support and make friends too. You may also find reading the Success stories are very helpful too.
Good luck in reaching your goals. Together we will travel this weight loss journey and reach our goals too.
Amy
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Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time
TSEASMOM Posts: 8
7/22/13 12:21 A

Hi everyone! I am very happy to be a part of SparkPeople and knowing there are people out there just like me. My biggest goal is to eat more veggies and fruits. I am a "GRITS" girl (Girls Raised In The South) who grew up eating meat and potatoes, so I have a very difficult time eating and incorporating veggies and fruits into my meals. I have lost weight before and know I can do it again. Right now, I need motivation and to get out of this vicious cycle of "I eat because I am depressed and I am depressed because I eat!" I have faith in SparkPeople and all my new friends who I know will help me through this difficult and trying time.

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