Fitness Minutes: (6,245)
7/22/13 2:31 A
yes you and do it and good luck
Fitness Minutes: (96,308)
24,916 7/22/13 12:44 A
Welcome to Sparkpeople. You have come to the right place. This is the best website. Everyone is very friendly and supportive. Lots of good information and useful tools to help you along the way. Be sure to read the Getting Started Guide and take it from there. Join a few teams and become involved. This is where you will get most of your support and make friends too. You may also find reading the Success stories are very helpful too. Good luck in reaching your goals. Together we will travel this weight loss journey and reach our goals too. Amy
7/22/13 12:21 A
Hi everyone! I am very happy to be a part of SparkPeople and knowing there are people out there just like me. My biggest goal is to eat more veggies and fruits. I am a "GRITS" girl (Girls Raised In The South) who grew up eating meat and potatoes, so I have a very difficult time eating and incorporating veggies and fruits into my meals. I have lost weight before and know I can do it again. Right now, I need motivation and to get out of this vicious cycle of "I eat because I am depressed and I am depressed because I eat!" I have faith in SparkPeople and all my new friends who I know will help me through this difficult and trying time.
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