Fitness Minutes: (17,233)
274 1/15/14 4:17 P
Great job! Every day will get a little easier... :) Well done.
Fitness Minutes: (1,236)
550 1/15/14 12:49 P
Good job!!! Thats some great will power =) Care to share it? hahaha
Fitness Minutes: (35,609)
1,406 1/14/14 11:40 A
It is a big, big deal when you can overcome cravings. If a person can get past the overwhelming urges, there is a feeling of great accomplishment. It's the "getting past the urge" that is so difficult. I commend you for your recent success overcoming these cravings. Your positive mindset will set you free to achieve great things.
Fitness Minutes: (9,226)
713 1/13/14 1:12 A
Yes! Way to go! You can definitely keep doing this in the future! Keep up the great work!
Fitness Minutes: (5,041)
254 1/12/14 9:24 P
There's been countless times that I've felt hungry after already having dinner. 2 nights ago I felt super hungry and wanted to go out and buy very bad food like a large pizza, cheesburger and fries, pasta, and everything else bad. I told myself no though over and over and instead had vegetables and kept telling myself I was not going to eat it because I already ate. It felt amazing to overcome that bad craving and not give in to thousands of excess calories. The next day I got intense cravings again but I also did not give in at all though I felt like I was literally starving. Again I told myself I already ate, and I did not need more food.
Now comes today. I already ate dinner but just an hour ago I started feeling like I was very hungry out of no where and like I had to eat. This time though when I told myself "No, you already ate and this is just a craving" it's like my mind actually listened. The hunger went away and I feel satisfied again. I feel very happy as well knowing I overcame my cravings! I hope to continue to be able to do this from now on :)
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