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THEVOW2013 SparkPoints: (44,205)
Fitness Minutes: (21,898)
Posts: 1,000
1/21/14 8:26 P

I EAT PROPERLY DURING THE DAY AND DON'T EAT AFTER 8 PM AS A GENERAL RULE

MRMELVIN7 Posts: 34
1/21/14 7:49 P

I celebrate because I have control over late night eating! I drink plenty of water that keeps me full along with nutritional shakes throughout the day. I have lost 36 pounds to date!! emoticon

HAPPYMENOW58 Posts: 2,264
1/19/14 2:01 P

Good for you! You've got this!

MANDYJ73 SparkPoints: (17,588)
Fitness Minutes: (18,763)
Posts: 310
1/15/14 4:17 P

Great job! Every day will get a little easier... :) Well done.

NSKYLINE115 SparkPoints: (29,418)
Fitness Minutes: (1,256)
Posts: 631
1/15/14 12:49 P

Good job!!! Thats some great will power =) Care to share it? hahaha emoticon

MCFHARPIST SparkPoints: (38,710)
Fitness Minutes: (36,373)
Posts: 1,407
1/14/14 11:40 A

It is a big, big deal when you can overcome cravings. If a person can get past the overwhelming urges, there is a feeling of great accomplishment. It's the "getting past the urge" that is so difficult. I commend you for your recent success overcoming these cravings. Your positive mindset will set you free to achieve great things.

Spark On!

ITSABSURD SparkPoints: (18,393)
Fitness Minutes: (9,226)
Posts: 713
1/13/14 1:12 A

Yes! Way to go! You can definitely keep doing this in the future! Keep up the great work!

CAPTATHLETICA SparkPoints: (3,469)
Fitness Minutes: (5,041)
Posts: 255
1/12/14 9:24 P

There's been countless times that I've felt hungry after already having dinner. 2 nights ago I felt super hungry and wanted to go out and buy very bad food like a large pizza, cheesburger and fries, pasta, and everything else bad. I told myself no though over and over and instead had vegetables and kept telling myself I was not going to eat it because I already ate. It felt amazing to overcome that bad craving and not give in to thousands of excess calories. The next day I got intense cravings again but I also did not give in at all though I felt like I was literally starving. Again I told myself I already ate, and I did not need more food.

Now comes today. I already ate dinner but just an hour ago I started feeling like I was very hungry out of no where and like I had to eat. This time though when I told myself "No, you already ate and this is just a craving" it's like my mind actually listened. The hunger went away and I feel satisfied again. I feel very happy as well knowing I overcame my cravings! I hope to continue to be able to do this from now on :)

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