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LKEITHO SparkPoints: (293,805)
Fitness Minutes: (238,930)
Posts: 15,079
5/28/13 9:35 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
DEB2448 Posts: 160,937
5/28/13 2:07 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

SHEENADEE SparkPoints: (176,440)
Fitness Minutes: (151,322)
Posts: 21,493
5/27/13 11:16 P

emoticon to SparkPeople! See you in the class team. emoticon

Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale

Leader of Wii Fit Challenge & Wii Top Scores teams. Come check us out:

WFC: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=21455


Top Scores: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=25039
FIT4MEIN2013 SparkPoints: (131,837)
Fitness Minutes: (93,969)
Posts: 4,972
5/27/13 9:32 P

emoticon Trying to get huby to o it if he doesn't want to is fruitless. Live your life as an example. I have lost 115#. Hubby could stand to lose about 130# but he isn't ready. When he is, I will be here to help him.

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!

KLP631 SparkPoints: (1,113)
Fitness Minutes: (73)
Posts: 7
5/27/13 9:20 P

I hope I am in the right place. I need to lose about 45 ( pounds more or less). I have started the Fit for Life diet plan.

I feel good been on it for about 4 days. This diet encourages you to eat most foods**fruits and veggies and nuts**raw are cooked lightly. I like it so far. Having trouble getting husband to follow along.


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