Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Fitness Minutes: (191,691)
22,769 5/27/13 11:16 P
to SparkPeople! See you in the class team.
Fitness Minutes: (133,893)
4,985 5/27/13 9:32 P
Trying to get huby to o it if he doesn't want to is fruitless. Live your life as an example. I have lost 115#. Hubby could stand to lose about 130# but he isn't ready. When he is, I will be here to help him.
Fitness Minutes: (73)
5/27/13 9:20 P
I hope I am in the right place. I need to lose about 45 ( pounds more or less). I have started the Fit for Life diet plan.
I feel good been on it for about 4 days. This diet encourages you to eat most foods**fruits and veggies and nuts**raw are cooked lightly. I like it so far. Having trouble getting husband to follow along.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.