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LKEITHO SparkPoints: (251,624)
Fitness Minutes: (210,730)
Posts: 13,430
5/28/13 9:35 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

DEB2448 Posts: 153,606
5/28/13 2:07 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

SHEENADEE SparkPoints: (157,950)
Fitness Minutes: (138,396)
Posts: 20,966
5/27/13 11:16 P

emoticon to SparkPeople! See you in the class team. emoticon

FIT4MEIN2013 SparkPoints: (108,345)
Fitness Minutes: (69,299)
Posts: 4,760
5/27/13 9:32 P

emoticon Trying to get huby to o it if he doesn't want to is fruitless. Live your life as an example. I have lost 115#. Hubby could stand to lose about 130# but he isn't ready. When he is, I will be here to help him.

KLP631 SparkPoints: (1,113)
Fitness Minutes: (73)
Posts: 7
5/27/13 9:20 P

I hope I am in the right place. I need to lose about 45 ( pounds more or less). I have started the Fit for Life diet plan.

I feel good been on it for about 4 days. This diet encourages you to eat most foods**fruits and veggies and nuts**raw are cooked lightly. I like it so far. Having trouble getting husband to follow along.


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Other Introduce Yourself Topics:

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Hello Spark family 9/4/2013 8:41:57 AM
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Back with Spark 9/9/2013 7:04:45 AM
trying to stay on track 9/28/2013 9:34:30 PM

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