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CHELLESDOINGR8 SparkPoints: (37,955)
Fitness Minutes: (4,465)
Posts: 9,552
4/15/10 7:08 A

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"I finally realized that being grateful to my body was key to giving more love to myself." - Oprah Winfrey

"Surround yourself with people who are only going to take you higher!" - Oprah Winfrey

WEIGHTLESSME Posts: 2
4/15/10 7:06 A


Believe. Each step we take ,takes us to new and exciting territories. "I am more than a conqueror".
A new transformed you.

NYMERI Posts: 1,073
4/15/10 7:05 A

Good for you! An excellent little article for inspiration!

ANOUSKAISONLINE Posts: 178
4/15/10 7:02 A

Fantastic! Reading your success inspired me to return to the gym after a few days of lethargy. Keep it up!

CAM2438 Posts: 4,646
4/15/10 7:02 A

Good for you. To think that something so easy can be so good for you!!!!!!

ANJAUCH Posts: 573
4/15/10 7:02 A

Those baby steps pay off in a big way. Congrats!!!

MIDGET70 Posts: 15
4/15/10 7:02 A

Good for you! I know exactly what you mean! I was a slug when it came to exercise..now I'm going to the gym 5 times a week AND with my pedometer on, I'm walking over 10,000 steps a day. Woo hoo for us!

DEEDEE324 Posts: 175
4/15/10 7:01 A

whoo hoo!!! love that attitude. "make a decision not to judge yourself, self acceptance eases your way". That was my horoscope for today but you can incorporated it into your daily plans as well. keep up the good work.


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HICIM705 Posts: 4,667
4/15/10 7:01 A

Great job! And being the 'featured blog post' on top of it all!!!

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~~Heidi~~
NJ (EDT)

Co-Leader: 2015 Spring 5% Challenge / Firecracker Team

Flying with The Sizzling Firecrackers this Spring: Sizzle don't Fizzle!


Co-Leader: 5% Challenges (Overall Co-Leader)
QUEENMOTHER5 Posts: 10
4/15/10 6:56 A

Great job....

RTLINHART Posts: 850
4/15/10 6:53 A

It must be true-it is the small things in life we need to acknowledge and look forward to!

MIGCIN Posts: 33
4/15/10 6:50 A

Way to go! Keep up the good work and thank you for sharing - sometimes we need to hear someone else's inspirational story to get us moving a little more.
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PIEGODDESS Posts: 17
4/15/10 6:45 A

Small steps are much easier to achieve, and end in more rewarding results. You can build on the momentum.

STEVEGOLFDOG Posts: 1,161
4/15/10 6:31 A

Great thinking and emoticon I've something similar too. I lost 30 pounds over time with an uptick on weight when I thought I had a life style change and found I did not. I'm back at it and I made my last goal of losing 10 more pounds after I already lost 30. I'm only 4 pounds away from my dream weight where the doctors say I will be in the healthy BMI weight. You have to crawl before you can walk. Keep sparking y'all and you will show results. emoticon emoticon emoticon

KATIEGLEN012 Posts: 1,350
4/15/10 6:31 A

Isn't this just the best? Enjoying exercise...and like you...it is just such a surprise. emoticon
I am so glad it is working for you...your post was so positive, I would feel your excitement. emoticon

DHSPARK SparkPoints: (46,569)
Fitness Minutes: (25,363)
Posts: 4,394
4/15/10 6:29 A

Good for you! Keep it up!

What an inspiration you are!

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Deb


Don't worry...be happy!

If at first you don't succeed...try, try, again!
LEANMEAN2 SparkPoints: (133,278)
Fitness Minutes: (49,875)
Posts: 12,604
4/15/10 6:28 A

Congratulations! Keep it up.

Slowly and surely wins the race.
DONNELDA22 SparkPoints: (40,603)
Fitness Minutes: (9,324)
Posts: 661
4/15/10 6:21 A

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Keep Blogging about exercise please. Maybe it will rub off on me.


PERRYR Posts: 675
4/15/10 6:21 A

Amen!
Spread the word - Inspire others!

Thanks for a great motivating post.

FOXYLADY312 Posts: 2
4/15/10 6:20 A

well done girl !!! keep it up .i have just started with sparkpeople an i am an old biddie i have got two walking buddies and one for the gym to witch yesterday was the frist time i am loveing it i never thought i would b doing this ..at my age i find the tracker helps me as well as i like to keep a check on what i am eating i have only been doing it for about nine days but i have found out in that time i dont eat a lot of protein so you learn something new every day so go for it ..good luck

GRAMJANX5 Posts: 181
4/15/10 6:19 A

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Congrats!

Thanks for the inspiration!

ASTRALL Posts: 1,176
4/15/10 6:17 A

Well done to you!

Do not fear successs nor change - embrace it and see where it takes you.
BANA_79 Posts: 2
4/15/10 6:11 A

well done. emoticon

Many people have told me i have CHANGED,but the truth is ......I think i have found MYSELF
MSHARLEY1 Posts: 1
4/15/10 6:11 A

Great job! You are an inspiration and I thank you. I have just joined ( a couple of days ago) as a way of keeping motivated and holding myself accountable. I struggle with the exercise part. My exercise has been my job in retail, walking between 17,000 and 20,000 steps a day. I guess normally that would be considered good but my body, even as overweight as I am seems to have grown accustomed to it so I guess I need to change up the routine. You have given me the inspiration to do so.
Congratulations again
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ZEALANDIA Posts: 8
4/15/10 6:08 A

Good on you, that's great!!!! People like you motivate people like me.

BRIDGIRL Posts: 267
4/15/10 6:06 A

Terrific that you feel this way and very inspiring



“Nothing great was ever achieved without enthusiasm.”
POPOF4 Posts: 2,823
4/15/10 6:02 A

Congrats!

Co leader of no topic off limits and African American men and women

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=29451

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ups_individual.asp?gid=26550

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SUSIEPH1 SparkPoints: (216,093)
Fitness Minutes: (201,770)
Posts: 17,941
4/15/10 6:01 A

Very well done.
Isn't it amazing what can be done when we set our minds to it. You should be so proud of yourself,and you are a inspiration to us all.
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Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
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Weight lost 69 kilos=153lbs


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HEILAS SparkPoints: (0)
Fitness Minutes: (48,098)
Posts: 5,036
4/15/10 6:00 A

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My God shall supply all your need according to his riches in glory by Christ Jesus. Phil. 4:19

The Lord sustains the fatherless and the widow. Psalm 146:9

Life isn't about waiting for the storm to pass... It's about learning to dance in the rain.
JGBAXTER Posts: 10
4/15/10 5:59 A

GREAT JOB!!!! emoticon

PLINE10 Posts: 540
4/15/10 5:52 A

emoticon That's emoticon You inspire me! emoticon

Pauline, Atlantic Canada.
2LOOSWAIT Posts: 199
4/15/10 5:50 A

Well done! Thanks for sharing your message with us. I am inspired by your efforts, and what a great outcome!

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DBELLE39 SparkPoints: (215,889)
Fitness Minutes: (46,290)
Posts: 57,158
4/15/10 5:46 A

emoticon I like the small goals too as it helps me keep in focus where I'm going --otherwise I would give up much too easy!

TRAVELOTS SparkPoints: (3,051)
Fitness Minutes: (2,282)
Posts: 15
4/15/10 5:46 A

Congrats to you!! You are an inspiration!

CHIPS6246 Posts: 697
4/15/10 5:38 A

Way to go!!

CAPTNSHORTBOB Posts: 1,305
4/15/10 5:19 A

It is so important that we prove to ourselves that we can do anything we set our minds to, and you did just that. Keep up the great work! emoticon

Sarah in Indiana

You're so surprised to find you can't stop me. - Tenacious D

You're sure to suffer crushing if you sit still. - Kompressor

Be excellent to each other. - Abraham Lincoln, San Dimas, Ca.
SUNIL410 SparkPoints: (81,157)
Fitness Minutes: (49,570)
Posts: 11,561
4/15/10 5:18 A

Good for you!! Keep up the great progress!

"No, no, you're not thinking; you're just being logical." - Neils Bohr
CAROLYNB491 SparkPoints: (0)
Fitness Minutes: (4,339)
Posts: 122
4/15/10 4:55 A

Good for you! You are such an inspiration! emoticon emoticon

_SPARK526 Posts: 643
4/15/10 4:55 A

Good for you!! Keep up the great progress :)

TVPOJAR Posts: 2
4/15/10 4:43 A

I know exactly what you are talking about. Sometimes we just amaze ourselves and that is such a wonderful feeling!!

Edited by: TVPOJAR at: 4/15/2010 (04:44)
ANITAGOODLUCK Posts: 60
4/15/10 4:43 A

That is amazing. I would love to hear more. emoticon

INTERSTATEVERSE Posts: 2,332
4/15/10 4:33 A

way to go!

MAGGIE_IRL Posts: 70
4/15/10 4:22 A

Inspirational :) thank you for sharing emoticon

ANNETTE0058 Posts: 140
4/15/10 3:56 A

Exercise has been a part of my life for 27 years. It's like brushing my teeth. I don't feel right without it anymore. Good for you!!!!! emoticon

KIMJA143 Posts: 68
4/15/10 2:52 A

Awesome! emoticon

http://myjourneytohealth-kimberley.blogspo
t.com
13DETERMINEDME Posts: 1,369
4/15/10 2:16 A

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MIS2101 Posts: 4,000
3/31/10 1:01 A

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MZLADY77 SparkPoints: (61,427)
Fitness Minutes: (55,184)
Posts: 7,123
3/30/10 1:25 P

It is a mindset! Good for you keep it up!

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
EMILYJEN SparkPoints: (35,611)
Fitness Minutes: (17,392)
Posts: 304
3/30/10 11:13 A

You are awesome! Way to go! You can do anything. Keep it up!!! emoticon emoticon

SBWHITLEY043 SparkPoints: (0)
Fitness Minutes: (1,838)
Posts: 52
3/30/10 11:06 A

I set small goals for myself because I like results and I like to feel that I can accomplish something. I had the intention of changing a goal as one was met. The one I am most happy about is the exercise. My lazy self didn't think I would do this. Never dreamed I would be excited about it. But I have literally blistered this to bits. I hesitated to change goals because I didn't think it would last (normally-I quit when it comes to exercise). I have proven to myself that I really love it and I've had to change my exercise goals to make sure I am eating enough to keep myself going. I feel better than the energizer bunny and I look forward to exercising. Walking the zoo was no problem for me and I have just impressed myself! I can't believe what I am doing!

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