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BEAUTYEYES SparkPoints: (13,219)
Fitness Minutes: (4,620)
Posts: 67
9/19/13 1:51 P

Thanks so much I need the encouragement this is my 5th week inside due to surgery and I sm hoping to continue to progress

BEAUTYEYES SparkPoints: (13,219)
Fitness Minutes: (4,620)
Posts: 67
9/19/13 1:49 P

Thanks so much for your encouragement I am needing all of it I have been yo yo dieting for years and no better time than now, had surgery and suffering makes you miserable. Thanks again

BEAUTYEYES SparkPoints: (13,219)
Fitness Minutes: (4,620)
Posts: 67
9/19/13 1:48 P

Thanks so much for your encouragement I am needing all of it I have been yo yo dieting for years and no better time than now, had surgery and suffering makes you miserable. Thanks again

BEAUTYEYES SparkPoints: (13,219)
Fitness Minutes: (4,620)
Posts: 67
9/19/13 1:43 P

Thanks so much I need the encouragement this is my 5th week inside due to surgery and I sm hoping to continue to progress

SUZIPAM1 Posts: 1,464
9/19/13 12:38 P

welcome

ZERO_WILL_POWER SparkPoints: (3,640)
Fitness Minutes: (4,839)
Posts: 42
9/19/13 12:32 P

Hi there. I gained some weight back after having knee surgery in February, but getting back on Spark has gotten me back on track. It will work for you too!

GETTRIMNOW Posts: 412
9/19/13 12:14 P

emoticon

BEAUTYEYES SparkPoints: (13,219)
Fitness Minutes: (4,620)
Posts: 67
9/19/13 12:08 P

Thanks so much for your reply I need all the encouragement I can get it truly helps

FIT4MEIN2013 SparkPoints: (111,680)
Fitness Minutes: (71,948)
Posts: 4,840
9/19/13 11:55 A

The boards DO help, as do the teams. Have you checked out the Sparkteams, yet? You can find them under the Community tab above. Eating well and exercising within your limits will help you to recover faster. There are even chair exercises (and chair exercise teams!) to help you before you are doing a lot of walking. You came to the right place. emoticon

BEAUTYEYES SparkPoints: (13,219)
Fitness Minutes: (4,620)
Posts: 67
9/19/13 9:17 A

I am returning to start a new me and would love some support and encouragement. I had surgery in August and trying to start different life. I am just starting to walk after a month and I am needing a new energy and outlook on my life. I want to stay with this program it helps with all the boards

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