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SPERRIN2012 SparkPoints: (132,016)
Fitness Minutes: (97,759)
Posts: 14,744
2/15/13 6:02 A

I have been up & down 5 lbs. since October. I have continued to eat healthy (not to say I can't do even better) but because I'm a weight loss clinic participant I can see that my body fat weight is still dropping monthly and I'm actually gaining muscle weight at the same time. Down 29 lbs. of fat and up 8 lbs. of muscle with water weight continuing to fluctuate. Watch your sodium intake, continue to drink water and keep on tracking & sparking. We'll drop the additional weight when it's time. emoticon

Edited by: SPERRIN2012 at: 2/15/2013 (06:03)
NIGHTSKYSTAR SparkPoints: (331,804)
Fitness Minutes: (240,713)
Posts: 38,673
2/15/13 1:07 A

I have run into this also. Make sure you are eating enough! If so sometimes changing your meals around helps (for instance your normal dinner for lunch)
Hope the plateau breaks soon!

CASSIOEPIA Posts: 18,087
2/14/13 9:05 P

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=8


The above link will take you to the Xperia answer to this question, as well as three plateau busters articles. Plateaus can be very frustrating, but you need to make sure you stick with your healthy lifestyle.

I wish you well.

PLETTE70 Posts: 2
2/14/13 7:14 P

I have been at the same weight for about a month. No matter what I do I can't seem to lose anything. I have increased my work outs, watch my calories, fat, carbs and proteins like a mad woman! Any suggestions?

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