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KILLRBEE18 SparkPoints: (38,835)
Fitness Minutes: (31,907)
Posts: 2,331
3/26/13 5:24 P

Way to go and welcome!

"Can do"

"Ooorah"

U.S. Navy

VTU 2213G

(23 years 0 months)
"Still going strong!!!"
MIAJOEB SparkPoints: (201,090)
Fitness Minutes: (158,926)
Posts: 19,083
3/26/13 5:07 P

What is nice is Spark is a wonderful program you can adapt to your needs.
You can get the information on line or purchase a book it is up to you and your pocket book.

I have done at least a hundred different food plans, diet plans, crash and crazy diets in my food history starting at 12 when the boys said I was fat... I've seen pictures, I was not fat.
Consistency has become my mantra... I learned it here at Spark People...

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=759


emoticon

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse
DIETROCKSTAR Posts: 93
3/26/13 1:44 P

because I was directed here by a diet group my doctor sent me to. I did not lose any weight in that group. Next year gained weight and doc wanted to send me again. I told him let me work on it. I lost 40 pounds. I went from not being able to wear pants! to now having pants that I can wear. I need to lose more and it seems I am in a rut. So I am going to come here to SP and start working this program.

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