Fitness Minutes: (31,907)
2,331 3/26/13 5:24 P
Way to go and welcome!
Fitness Minutes: (157,364)
19,080 3/26/13 5:07 P
What is nice is Spark is a wonderful program you can adapt to your needs. You can get the information on line or purchase a book it is up to you and your pocket book.
I have done at least a hundred different food plans, diet plans, crash and crazy diets in my food history starting at 12 when the boys said I was fat... I've seen pictures, I was not fat. Consistency has become my mantra... I learned it here at Spark People...
because I was directed here by a diet group my doctor sent me to. I did not lose any weight in that group. Next year gained weight and doc wanted to send me again. I told him let me work on it. I lost 40 pounds. I went from not being able to wear pants! to now having pants that I can wear. I need to lose more and it seems I am in a rut. So I am going to come here to SP and start working this program.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.