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KILLRBEE18
SparkPoints: (23,922)
Fitness Minutes: (22,760)
Posts: 1,862
3/26/13 5:24 P

Way to go and welcome!



MIAJOEB
SparkPoints: (184,320)
Fitness Minutes: (138,915)
Posts: 18,857
3/26/13 5:07 P

What is nice is Spark is a wonderful program you can adapt to your needs.
You can get the information on line or purchase a book it is up to you and your pocket book.

I have done at least a hundred different food plans, diet plans, crash and crazy diets in my food history starting at 12 when the boys said I was fat... I've seen pictures, I was not fat.
Consistency has become my mantra... I learned it here at Spark People...

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=759


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DIETROCKSTAR
Posts: 87
3/26/13 1:44 P

because I was directed here by a diet group my doctor sent me to. I did not lose any weight in that group. Next year gained weight and doc wanted to send me again. I told him let me work on it. I lost 40 pounds. I went from not being able to wear pants! to now having pants that I can wear. I need to lose more and it seems I am in a rut. So I am going to come here to SP and start working this program.



 
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