Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

I have a sensitive stomach



Click here to read our frequently asked Diet and Nutrition questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


DIETITIANBECKY
Posts: 25,984
3/2/13 7:21 P

"sensitive stomach" really does not guide us with suggestions.
Talk to your doctor as to what is the "cause" of your issues, and this will help with your dietary needs. Seeing a Registered Dietitian can then be helpful.

SP Dietitian Becky



SLIMMERKIWI
SparkPoints: (111,542)
Fitness Minutes: (31,647)
Posts: 20,396
3/2/13 5:03 P

As there are various reasons for a sensitive stomach, you are best to talk with your Dr. It may be that some investigations need to be done, including allergy testing and even possible checks for things like Crohn's Disease, to see what is going on. Then depending on the outcome, a Registered Dietitian will be able to help you.

In the meantime, I would strongly suggest that you keep a diary of ALL of the food you eat, what time, and any symptoms you have, including the time of those. The Nutrition Tracker is an ideal place to do this because you have the ability to make notes on it too, and also you can print the reports out which includes what you ate and the notes. This proved invaluable to my Dietitian to figure my problem.

Take care,
Kris



DRAGONCHILDE
SparkPoints: (54,915)
Fitness Minutes: (14,158)
Posts: 9,520
3/2/13 4:31 P

Have you talked to your doctor? I bet he or she could refer you to a registered dietician who can design a diet for you based on your sensitivities.

Remember that you don't need a special "diet" either to lose weight. My first 15 pounds came off while eating pizza, waffle house, and burger king. ;) It's about restricting portions and eating in your ranges, and anything you like can be eaten as long as it fits in those ranges.



TIGGERLILLY1001
Posts: 2,489
3/2/13 4:19 P

Hi,
I was wondering if any one can help me find a diet to eat.




 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: toning workouts | body toning | toning up