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KELLIEBEAN Posts: 3,232
3/15/14 9:14 P

Hi there! You definitely want to be careful and talk to you doctor about meal plans and exercise that is appropriate for you.

I have found that eating small, healthy meals every three hours, keeps me from getting hungry and munching. Plus I have read that helps speed up your metabolism that will keep working on burning calories.

There are some great seated workout videos on Spark. Maybe watch them and talk to your doctor, see if they are appropriate for you.

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1713



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0309COOKIE Posts: 8,436
3/12/14 8:09 P

Welcome aboard!

Cookie

PRITIHANDA SparkPoints: (40)
Fitness Minutes: (0)
Posts: 5
3/12/14 7:40 P

Hi friends,
I discovered this site while looking for solution to my slip disc problem for which I need to reduce almost 20kgs ASAP w/ doing much strenuous exercises. Can somebody suggest me how I will be able to achieve that. I am very depressed due to my situation n need your help n support. I m 36yrs Female, married, have 2 kids 11 & 7yrs. Pls advise.
God bless,
Priti

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