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I hate slipping up



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BLUEEYESTATTOOS
Posts: 382
3/30/12 8:51 P

yes, don't stress over just a couple/few hundred calories. you'll be fine.



PRIMALMICHAEL
Posts: 3,841
3/30/12 6:34 P

First, you are talking about a slip up of a couple of hundred calories, big whoop.

Second,
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=4773747


Third,
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=4812625




CAITLINBUM
SparkPoints: (1,195)
Fitness Minutes: (1,237)
Posts: 33
3/30/12 6:25 P

I couldnt resist the urge to eat 3 sugar free mint patties and a 100 cal rice krispie.. i just caught myself gobbling them down.. ugh i need more self control.. i hate that food is my weakness.. im still within the limits on calories, but those arent good calories :\ how do you cope when you slip up?



 
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