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3/30/12 8:51 P

yes, don't stress over just a couple/few hundred calories. you'll be fine.

"The most successful people are the ones with a modest amount of talent and a huge amount of discipline."

"It's okay to put yourself first. 'Selfish' isn't a dirty word. If we were all selfish, it would mean we would take care of ourselves and be able to give back to our loved ones." --Jillian Michaels

"There is no finish line, you have to live this way for the rest of your life!" --Bob Harper
3/30/12 6:34 P

First, you are talking about a slip up of a couple of hundred calories, big whoop.



"Your weight loss goals are every bit as important as those of a world-class athlete." Mike Kramer, Spark Staff

"Your weight ticker isn't going to change until you do." MICLWILDE
CAITLINBUM SparkPoints: (1,195)
Fitness Minutes: (1,237)
Posts: 33
3/30/12 6:25 P

I couldnt resist the urge to eat 3 sugar free mint patties and a 100 cal rice krispie.. i just caught myself gobbling them down.. ugh i need more self control.. i hate that food is my weakness.. im still within the limits on calories, but those arent good calories :\ how do you cope when you slip up?

~Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are.~

~Bernice Johnson Reagon~
"Care about what other people think and you will always be their prisoner." - Lao Tzu
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