I love that you we're willing to try something different to get better results! So many of us are scared to take thecleap if faith and eat more. You are proof that that we need to experiment a little to see what works for us!
Thanks for the lesson!
Wishes for continued success on your journey!
The most powerful agent of growth and transformation is something much more basic than any technique: a change of heart. -John Welwood
If we all did the things we are capable of doing we would literally astound ourselves. -Thomas Edison
Congrats! It was nice to read your post today. I guess that proves how losing weight slowly is the right way and we have to give it some time. Seems like many of us are struggling with the same problem, my scale has stopped moving too! I will try to add a bit more healthy food, let's see if that helps. Good luck for the future : -)
Fitness Minutes: (161,708)
13,219 3/31/11 5:33 A
That's great! Good for you!
Jackie Northern Ky.
"No one is useless in this world who lightens the burdens of another." -Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
Fitness Minutes: (0)
1 3/31/11 4:46 A
Thanks for that! I've been stuck on 223.... guess I'm not eating enough. I was thinking that I was putting on the muscle and because muscle had more density... I wasn't seeing the change in weight... I'll just push harder in training and eat more
Thanks for sharing it gives me the reminder that sometimes I am on the right track but I just need to re-evaluate and may be tweak a little to keep the weight loss progress. Well done!
Fitness Minutes: (17,739)
2,264 3/31/11 3:50 A
Great!! Im sooo happy for you! :) Well done! :)
Start date 17 March 2014
Start Wt. 187 lbs
****10% Weight Loss Phases**** Phase 1 - 187 to 169 lbs Phase 2 - 169 to 152 lbs Phase 3 - 152 to 138 lbs
Ask me to add you on FB!! I'd love to! :)
Fitness Minutes: (6,669)
3/31/11 3:40 A
Wow! Congratulations! It gives me hope to read your message - I'm quite new and have yet to lose anything. I will think again about how I go about it. I've heard people talk about your body storing fat because it thinks you're starving - maybe just a little more will help. Well done!
Fitness Minutes: (0)
3/31/11 3:23 A
Congratulations. I've heard some others talk of this also; the perverse requirement that they eat more to lose more. How did you work out you needed more food? What calculations, if any, did you make?
Fitness Minutes: (123,997)
393 3/31/11 3:11 A
I'm wondering if that's my problem. My weight loss has slowed, and I'm eating less than when I was losing two pounds a week. I'm going to start eating a tad more to see if it helps. Your post gave me the reassurance to do that! I was scared to eat more.
I'm kind of new - so forgive me if this is lengthy: but I was so intrigued by the second portion of you're message in which you spoke of having to eat like you wanted to loose 1 lb a week instead of like for 2 lbs... Can anyone explain how that would work?! I eat actually pretty healthy and I work out about 5 days a week with generous cardio and weight training. But over the course of 3 weeks I've only been able to loose just under 2 lbs. I'm so lost and frustrated. But you're encounter is extremely encouraging! Thank you for sharing.
DOC.. why are you wasting your time.. I HATED the book and LOATHED the film... had to watch it because I write subtitles (well I'm a translator and I take any job I can get).
Fitness Minutes: (0)
1 3/31/11 1:15 A
That is how I have been after christmas i was doing good but then i got back and forth from 225 to 223 and it will not go under so I am getting annoyed and not really sure what to do I go to the gym every day and work out and drink lots of water and try and eat through out the day and I neve really sweat. I really got back into the gym i would say about 4 weeks ago though. I have to say I think that is so great for you and I am proud of you. Way to go keep up the awesome work. I know how tuff it can be. Nicole
Fitness Minutes: (16,434)
140 3/31/11 1:14 A
You are doing an amazing job!
Fitness Minutes: (16,434)
140 3/31/11 1:13 A
I can't sleep I am reading fitness magazine and watching eat pray love.. depressed 42 bi-polar have a lot of stress just like everyone trying to stay off meds and be strong..in a mood i pull up my e-mail and there is a msg.. your msg..good for you..you should be very proud of yourself never quit keep it up..xoxox thanks for inspiring me.
Fitness Minutes: (129,110)
160,342 3/31/11 12:29 A
Congrats, way to go, keep it up, YOU CAN DO IT, YOU WILL DO IT
Fitness Minutes: (43,697)
3,134 3/31/11 12:14 A
Good for you!
Looks like you're doing something right! Hope your scale continues to be good!
"I sing your praise, God, my King; I bless your name forever and ever!" Ps. 145
"If you seek Him with all your heart and with all your soul, you shall find Him!" (Dt. 4:29)
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3/17/11 10:01 P
way to go keep it up you can do it you will do it
I will update with some inspirational quotes when I can find some new ones...
I aplaude you for sticking with it! I find the numbers on the scale can be really crazy making. . . however, can't wait to weigh myself again tomorrow.
3/17/11 5:01 P
Way to go!
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To Make a Donation to the AHA for this cause, click the following link:
Fitness Minutes: (16,185)
803 3/16/11 2:08 P
It really is amazing how much food our bodies need when we are working them! you are lucky you found a balance and got the scales moving !!!!
KEEP IT UP!
Fitness Minutes: (3,316)
55 3/16/11 2:05 P
I was stuck at 223 all through February. I've gone til now without really weighing myself. I got on... saw the number... got off... looked under the scale to see if the kids had left a toy under it... put the scale back down, got on again... and saw the same number!
219!!!! I'm losing again!
So it turns out I wasn't eating enough. I was eating in my minimum range to lose "2 pounds per week" but it turns out I need to eat at the "1 pound per week" range to lose 2 pounds per week (and all my info is correct on here including how much I work out... so it's just how my body is I guess)
Also my last four workouts (3 zumba and a run) I exerted myself to the point where I wasn't just sweating... I was like a sweat fountain... and I didn't feel bad afterwards! I LOVE progress!
___to answer some commonly asked questions on here___
___How I figured out I needed to eat more___ I was stuck, I wasn't eating a lot to begin with so I took the suggestion from people here on Spark to eat more. I changed my goal on my goals page to a goal that would require me to lose 1 pound per week to reach it rather than 2 pounds. I gave it two weeks and then stepped on the scale again. When I did that, I did honestly expect it to have gone up, in which case I would have known that was the wrong choice and done something else to try losing again. Luckily, it was the RIGHT choice!
___Did it continue working?___ Yes, a couple weeks later and I'm down to 216! One more pound and I will be officially 25% of the way to my ultimate goal and 50% of the way to my homecoming goal!
___where do I do Zumba? how do I have the time with 3 kids?____ my livingroom, while they are at school and the baby is sleeping or after they have all gone to bed. I have Zumba on Xbox Kinect. It may not be like taking a class but if you really want the results its not hard to push yourself to the point that you are getting a really good workout all by yourself!
__are you in the army?___ I was in the army however that was almost a decade ago. My husband is currently serving in the Marine Corps and is on a deployment, which is part of my motivation to reach my halfway goal while he is gone.
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