Author: Sorting Last Post on Top Message:
MEMKEEPR SparkPoints: (28,991)
Fitness Minutes: (12,068)
Posts: 891
8/6/13 2:36 P

Thanks for the encouragement - today is day 8 of walking at least 30 minutes a day. I have challenged my self to continue throughout August everyday. I'll be out of town in Sept so I'll have to modify the challenge for that month.

SPARKLED146 SparkPoints: (302,695)
Fitness Minutes: (142,267)
Posts: 9,772
8/5/13 8:18 A

emoticon emoticon

GRACE1054 Posts: 605
8/5/13 8:03 A

Good for you! It's a great feeling to accomplish something that it took everything you had to even start. emoticon


MEMKEEPR SparkPoints: (28,991)
Fitness Minutes: (12,068)
Posts: 891
8/4/13 7:55 P

Very little sleep last night so I was dragging today. Of course it's a busy, get out the door early, kind of day. So about 3 PM, it's time to get on the treadmill. A nap was calling me but I laced up my shoes and got on to do 30 minutes at whatever pace I could muster. Surprise, surprise, the upbeat music on my ipod got me moving along at a pretty good pace (for me!) and I ended up getting in 1.75 miles in 32 minutes. Yes, I went the extra 2 minutes to finish a lap. Note to self - even when you're tired go ahead and give it a try. You may have more in you than you thought. emoticon

Page: 1 of (1)  

Other Getting Fit Over 50 Topics:

Topics: Last Post:
Help for people over 70 12/16/2013 11:03:20 AM
Anyone read "Thinner This Year"? 12/11/2015 7:52:15 PM
How to track..... 10/21/2013 10:54:46 AM
My Body is Holding on to the Weight 5/18/2015 12:40:16 PM
At a Loss on What to Do 5/4/2016 8:18:01 PM