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APRILLPHILLIPS SparkPoints: (8,058)
Fitness Minutes: (3,634)
Posts: 136
1/29/13 2:19 P

I am now addicted the Kathy Smiths Kettlebell exercise.

ROKIAS SparkPoints: (26,331)
Fitness Minutes: (40,044)
Posts: 559
1/29/13 2:14 P

YES! Everyday that I meet my workout goal I feel great. Sucks starting, but knowing how I will feel when I'm done gets me through it and it pays off every single time.

1/29/13 8:26 A

you SHOULD feel great--that was a terrific workout!

I love my workouts every day, mainly because I've had so many surgeries it is a gift and a joy to move my body.

Keep going--you're definitely on the right "track!"

Margaret--Spring, TX
The Beck Deck Crew!
TACDGB Posts: 6,136
1/29/13 12:38 A

good 4 best was my weight lifting class. I killed it today...... emoticon

1/28/13 11:08 P

I decided that today I was going to love my workout (I usually hate it due to long boring cardio). I did 5 sets of 20 jjs, 20 lunges and 20 pushups, 4 sets of 10 curls, 15 rows, 20 bench presses and 15 tricep dips. I even had enough energy to run a few laps on the track (I hate running.) I'm feeling great. emoticon emoticon

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