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XHASTEDMOMOF2 SparkPoints: (141,353)
Fitness Minutes: (82,445)
Posts: 9,561
2/7/12 10:25 P

emoticon Welcome GRIZZLY-JETZT!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!

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"All our dreams can come true, if we have the courage to pursue them." Walt Disney

Now that I have reached my BIG 50: Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.

**Co-leader of the team "40 Somethings w/25-49 lbs to lose"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11527


**Co-leader of the team "BEAUTIFUL BLOOMING YOU"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=38204
LKEITHO SparkPoints: (311,937)
Fitness Minutes: (251,103)
Posts: 15,770
2/5/12 9:03 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
MI-ELLKAYBEE SparkPoints: (184,205)
Fitness Minutes: (175,250)
Posts: 4,083
2/5/12 1:46 P

emoticon You have found the perfect site to accomplish your goals! The resources here are awesome: get information about any category of activity you choose, about any physical condition - whatever you need. Join teams, accept challenges, make friends (many will become real friendships with people who genuinely care about you!) Meanwhile, you will see that the weight will come off: track everything you eat and all of your activity. Follow the guidelines here. And you are welcome to contact me at any time I can be helpful or supportive in any way! emoticon

�Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you�
(Matthew 7:7, NLT)
TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
2/5/12 1:23 P

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If it is going to be it is up to me !!!
GRIZZLY-JETZT SparkPoints: (4,879)
Fitness Minutes: (5,343)
Posts: 116
2/5/12 1:23 P

So I'm active on this site for almost two weeks now so I thought I might introduce myself :)
I'm almost twenty and going to colllege for a few months now. I joined Sparkpeople to get back on track since a bone had to regrow in my foot and I wasn't allowed to do any sports. So ... I wouldn't mind to lose some pounds either, my goal is 55 kg. Let's see if that will be healthy, since I'm not overweight or anything. I'll stop losing weight when it will feel right.
I'm trying to get there with yoga, walking, running, going by bike, going to the gym, swimming, etc. and of course eating healthy ( plus I'm a vegeterian)
So yeah. That's pretty much it :)

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