Sometimes it just takes a while, but you are smart to keep looking for that shift and being open for change to the better. Spark has great motivational articles to keep you focused. I do know what you mean, I used to call them "false starts". Spark is a wonderful place to be able to keep that focus; because the focus is on the whole you and not just your weight. My weight is being shed so slowly that I think, without Spark, I would have folded weeks ago. With Spark, after 3 months, I'm fitting into clothes that used to be too small and had a great report from my doc on how much healthier I am.
Hang in, because THIS TIME _ YOU'VE GOT SPARK
Edited by: OFFICIALOLDY at: 10/3/2012 (09:04)