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I get so gosh darn tired



 
 
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MEW001
SparkPoints: (431)
Fitness Minutes: (550)
Posts: 3
6/5/13 1:09 A

What helps me when I am tired is taking liquid B12 vitamin and an iron supplement.



I_HEART_MY_FAM
Posts: 1,809
6/4/13 4:47 P

Me tired too emoticon



GIGGLEZ1408
Posts: 367
6/4/13 10:54 A

It could just be psychological.



BLUENOSE63
SparkPoints: (95,813)
Fitness Minutes: (74,165)
Posts: 2,905
6/4/13 6:58 A

I find that when I tend to crash and burn ie. tired; I need to eat more protein....a good protein shake etc. works wonders right after you exercise.



AMARANTHA120S
Posts: 474
5/25/13 11:25 A

Maybe ask your doctor?



LADYCJM
SparkPoints: (27,264)
Fitness Minutes: (24,472)
Posts: 1,625
5/25/13 11:24 A

Good for you or breaking a habit you didn't like.

I went through a period where I was exhausted and increasing my caffeine and sugar etc just to stay awake. I could fall asleep sitting at my desk. I talked to my doctor and she checked my thyroid, vitamin and iron levels. My thyroid was fine but my iron stores were non existent, my D and B levels were really low as was my DHEA. With supplements, everything is now normal and I have lots of energy.

If you can, it would be worth it to check. My doc said a lot o us use caffeine and sugar to fill in for the missing nutrients.



BLUENOSE63
SparkPoints: (95,813)
Fitness Minutes: (74,165)
Posts: 2,905
5/25/13 10:13 A

When I got like that.....I would fall asleep reading, it turned out to be not enough protein.



EMMYERS76
SparkPoints: (9,617)
Fitness Minutes: (28,575)
Posts: 218
5/22/13 10:40 P

I am already drinking between 9-12 cups of water a day...I was told if I drink too much it could mess with my electrolites. So, I don't think I should add any more water. But, I have been better the last couple days.



23KAIYA
Posts: 4,831
5/22/13 3:59 P

Keep at it and try upping your water intake, that's helped me a lot. Crystal light or tea doesn't help but straight water helps a lot!



SARAHF1988
Posts: 603
5/22/13 4:19 A

I agree that at first it might be tough but after a few weeks you should feel much, much better! Keep at it!



FENWAYGIRL18
Posts: 5,842
5/21/13 11:48 P

sounds like your body needs to adjust hope you are soon feeling energized!



EMMYERS76
SparkPoints: (9,617)
Fitness Minutes: (28,575)
Posts: 218
5/21/13 11:30 P

Yeah, I know my body needs to get used to it, I guess I just don't remember it being this hard last time. Maybe it was and I just forgot.



JANIEWWJD
SparkPoints: (207,350)
Fitness Minutes: (187,960)
Posts: 6,554
5/21/13 11:27 P

Your body just has to get used to your new healthy life style.



KNUCKLES145
Posts: 13,156
5/21/13 10:06 P

how long has it been and did you quit cold turkey. If its only been a couple of days, it probably just your body adjusting. I know when I went off sugar last year I was really "dying" the first week.

if its been longer then maybe add some vitamin Bs and D supplements. If you have other symptoms, your thyroid might be low



EMMYERS76
SparkPoints: (9,617)
Fitness Minutes: (28,575)
Posts: 218
5/21/13 5:16 P

I am sure it will level out eventually, but ever since I stopped drinking caffeine and started eating right and being active, I am sooooo tired. I suppose it makes sense that if you take away a stimulant and use less energy and consume more that I would be tired. But, I don't remember it being like this last year when I lost 30 lbs. Anyone else, suggestions?



 
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