This is one road the we all have been down more times then we want to. When I had these regains, I have to ask myself, "What is the underlining reason?" From there I will re evaluate my eating, water intake, sodium, exercise and of course sleep. Sleep is a big one for me. I make sure that I planning, preparing and packing my meals for work. This way I don't be hitting the vending machines at night. Keep the water at arms reach and make sure I'm getting the right amount for my body. For exercise I had have several days of intense exercise and other days not so intense. Keep a variety of workouts helps me from getting bored and not allowing my body get use to the same thing. Find some local fitness challenges and participate in them. I've done a local BLC challenge and I signed up for a second round BLC challenge. Take a before picture and again 3 months later and see the progress. Be patient and keep making small changes in your daily life. Progress will happen for you.
Edited by: FITWITHIN at: 5/2/2013 (10:44)