I feel so much better today about my myself. Yesterday was really hard for me. I gained 2 pounds due to me being stressed out about things I have no control over. Today is a new day and I'm back on track with my diet.I woke up in a good mood and I feel great! Joining spark has helped me. I stayed up all night reading the different articles and blogs. It helped me to see that everyone is dealing with a optical and you have to stay focus and when you fall off just dust yourself off and get back up and try again. Never give up on your goals:) I hope all of you have a awesome day today!