Author: Sorting Last Post on Top Message:
GRAPLEIRIS SparkPoints: (12,268)
Fitness Minutes: (6,238)
Posts: 183
3/15/13 8:52 P

Congrats on your journey thus far.

And an extra pat on the back for taking things in manageable steps and making good decisions. Don't feel guilty: you've earned every ounce off!!

MOONSTREAM SparkPoints: (37,438)
Fitness Minutes: (72,900)
Posts: 871
3/15/13 7:27 A

While I knew that alcohol was not helpful in weight loss, I drank anyway and was losing weight due to other new habits since on SP. But since I've given up alcohol a month ago, I've lost weight at least double the rate as I did before. I feel like I'm cheating. And I have gotten a little lax in my goals of getting 8 hours of sleep, drinking 8 glasses of water a day, and at least 200 cardio minutes exercise/week. Now its time to reset and refocus and make sure I'm keeping up on the other good habits I established. I still have 30 lbs to go so can't let up. emoticon

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
Big Break Through 6/22/2014 12:38:57 AM
No support 10/24/2014 10:11:59 AM
pleasantly surprised 4/26/2014 10:30:06 AM
HELP!!! 8/4/2013 7:40:55 AM
Re staring over again 4/4/2014 11:40:16 AM