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YMUNDERWOOD SparkPoints: (334,789)
Fitness Minutes: (213,596)
Posts: 18,725
6/29/11 12:50 A

I restarted interval training using demo printed out from spark people and taken from prevention magezine.

KHILLS5 SparkPoints: (22,597)
Fitness Minutes: (43,657)
Posts: 328
6/28/11 11:30 P

I start working out with weights

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