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YMUNDERWOOD SparkPoints: (208,866)
Fitness Minutes: (174,613)
Posts: 18,692
6/29/11 12:50 A

I restarted interval training using demo printed out from spark people and taken from prevention magezine.

KHILLS5 SparkPoints: (19,319)
Fitness Minutes: (33,171)
Posts: 328
6/28/11 11:30 P

I start working out with weights

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