Congrats on your persistence ! I needed to read this today
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2 10/18/12 10:20 A
Thanks for sharing! Your great attitude is contagious. :)
Fitness Minutes: (34,583)
10/18/12 10:19 A
Super you have achieve Life Style Changes that will stay with you. That is what it is all about not just losing weight, but changes bad habits and creating new ones. How you feel, your energy. WAY TO GO!
I Hope You'll Dance. Never be afraid to try. Believe in yourself, you can achieve your dreams!
10/18/12 10:13 A
She believed she could, so she did.
Fitness Minutes: (42,345)
10/18/12 10:11 A
Congrats! Just what I needed to read since I'm currently at my plateau. Keep up the good work.
Congratulation and keep up the good work. I love your story. I am trying to loose also and I do get discouraged really easy but you proved to me that if I keep my diary which I am not good at then I can find out what I am doing wrong also. Thank you for our story. LOTS of LUCK.
Thank you for sharing this - your blog was the perfect timing for me! I hit my plateau....again....the same weight that I hit every time and can't seem to get past. I've always just assumed that I can't get past it, and then I give up, gain the weight back and then start all over again. So what have I done the past 4 weeks about it? I've still worked out....but I've eaten whatever and whenever I've wanted (self-sabatoge). Thank you for reminding me that it's up to me to get it done....and I can!
10/18/12 9:30 A
Good Job. I'm new here and haven't really started my diet. My goal for diet and excercise is Oct 22, so wish me luck. I've failed so many times that I'm a little pessimistic about any program. I've heard such good things about Spark People, I thought "What the heck" lets give it a try. Your letter has helped and motivated me to succeed this time. Thank you so much and keep up the good work.
That is wonderful!! Seems like a pattern that right before a great break through we get a test. You did it ..passed the test and are on to the wonderful rewards! I'm out here doing a happy dance with you!
Congratulations! I can so totally relate to everything you said. Today, I finally got past my own plateau to hit a triple digit weight loss. I had been stuck at 95 forever, even though I could tell from my clothes that I was smaller. I am also a believer in journaling and I swear by Sparkpeople. Even though there might be other similar websites, I am a sparker and always will be.
Way to go and great blog!
Everything I do today is in hope of a better tomorrow.
Fitness Minutes: (543)
2,402 10/18/12 9:23 A
You go girl!!!!!! Proud of you!
Life is what happens while you're busy making other plans - - John Lennon
Making the decision to have a child - it's momentous. It is to decide forever to have your heart go walking around outside your body - Elizabeth Stone
Thank you for sharing your story! I can relate so much and congrats on your success!
10/18/12 8:38 A
Way to go!!!
Fitness Minutes: (615)
1,052 10/18/12 8:13 A
Thanks so much for describing your experience! Me too - after losing 18lbs, I hit a plateau that lasted for 3 weeks and during which my mind bombarded me with thoughts of 'it's no use' and 'just be grateful for losing 18lbs: you can't lose any more, particularly now you're over 50'. But I'm happy to say that the plateau dissolved, with a little portion adjustment and more importantly a little impatience adjustment. I've lost another 7lbs since then.
A friend hears the song in my heart and sings it to me when my memory fails. Readers Digest
He who makes a paradise of his bread, makes a hell of his hunger. Antonio Porchia
Fitness Minutes: (3,900)
155 10/18/12 8:01 A
Thank you for your message! Your timing is perfect. I am at a plateau right now and am having a VERY difficult time sticking with the program! It's great to see a success story right now - tears are streaming down my face right now, but they are not sad tears, they are tears or relief and hope. I needed to hear that someone else made it through this, someone who has the same history I do. Thank you so much!!
"Life's a journey, not a destination"
Jeanne Summer 5% Challenge - Team Starfish! Virginia - Eastern Standard Time
Fitness Minutes: (92,285)
1,722 10/18/12 8:00 A
Good for you!
10/18/12 7:55 A
love it! good work!
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3,151 10/18/12 7:32 A
Fitness Minutes: (43,158)
10/18/12 7:29 A
How totally true, and just what what I needed to hear this morning to get my day going in the right direction!
Fitness Minutes: (77,716)
10,079 10/18/12 7:24 A
This was for me this morning! I, too, have hit plateaus and thrown in the towel. I am at one right now, and this time I am increasing my walk time and tracking my food. I am not giving up! Thank you for inspiring me with your success!
You go Girl!! It's the most difficult part, isn't it? Staying with it day after day after day! But if you can stick it, the results will be there. I feel like your small victory is mine also! Way to go!
Fitness Minutes: (188,135)
9,421 10/18/12 6:32 A
A message so many of us out here can relate to. Thanks for sharing
Co-lead SP Class Feb 3-10,2008
We cannot do everything at once,but we can do something at once.-Calvin Coolidge
If It Is to Be, It is UP to Me. Cathy TZ: EDT
Fitness Minutes: (50,315)
10/18/12 6:12 A
Edited by: THEIS58 at: 10/18/2012 (06:34)
Fitness Minutes: (53,633)
23,969 10/18/12 5:12 A
LYN EST +19 hours NZ zone
The No S Diet is the most amazing program I have come across.... nosdiet.com
Leader Meeting the Daily Challenge of Diet & Exercise team....
Co-leader Daniel Fast Team
Co Leader Little Black Dress Team...
Co Leader Daniel Plan Team
Fitness Minutes: (32,787)
3,001 10/18/12 5:08 A
Great message of encouragement. I'm so grateful for the trackers. I lost my weight 3 years ago and it was slow going. Id go weeks and not lose anything. Then I went on my weight loss graph and noticed a pattern....3 weelss nothing 4th week I would drop 3-4 pounds consistently. Once I discovered this I just relaxed and didn't give up. Congratulations.
Fitness Minutes: (1,950)
546 9/29/12 1:01 A
Awesome job!!! That's such a great nsv! Keep up the great work:)
Loving Wife and Mommy on a Mission!
9/28/12 11:16 P
Fitness Minutes: (12,738)
9/28/12 6:42 P
YES! Couldn't agree more! Hit a plateau this summer and every time I'd weigh myself I'd get so discouraged. But THIS time, I didn't give in. I presented myself with two choices: 1. Give up, go back to old bad habits, and stay fat. or 2. WIN the battle of wills with that dastardly scale, keep making good choices, try something new and mix things up a bit (with my exercise) and know that EVENTUALLY I will see forward progress again.
I chose #2 all the time and am now back to more forward progress!
It CAN be done! We can all do it! It's just a mental game! A very difficult mental game!!!!
I'm closer to my goal today than I was yesterday!
Fitness Minutes: (13,637)
246 9/28/12 6:24 P
Way to go! I needed this right now as I have been struggling with my own scale that doesn't want to budge!
Fitness Minutes: (81,090)
43,690 9/28/12 6:20 A
It is so good that you did not give up and now you have victory. Congrats.
Maggie from Auckland the City of Sails in New Zealand.
"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.
9/27/12 8:46 P
That's how you do it -- sticking to it! Good job!
Fitness Minutes: (79,164)
9/26/12 11:03 A
My woo-hoo success is simply that I didn't give up during a plateau. In the past during my many weight loss attempts (mostly with WW) I would reach a plateau, start feeling sorry for myself--and give up. This cycle had occurred so often that I had nearly convinced myself that I COULDN'T lose weight. My mother died of obesity related issues and I began to think I was genetically programmed to follow her path. But then I came across Spark People and decided to give it one more try. It seemed almost too good to be true. A website to help people get healthy that didn't charge for it? I signed on and began seeing results fairly quickly. I had normal ups and downs. But 5 months in I hit a real plateau--or so I thought. My weight bounced up and down 4 lbs for 4 weeks. As in the past, I started thinking maybe I can't do this. But, I didn't give up and I credit this to Spark Coaching. Spark People's holistic approach is unique in my experience in that it addresses the negative cognitions that contribute to poor health habits at the same time it teaches you how to develop healthy mental and physical habits. I probably spend more time on the motivation site than any other because this is my achille's heel. And it worked. I hung in there. Gradually I stopped feeling sorry for myself and began reviewing my food diaries. I saw where I had slacked off journaling and had not been eating as many fruits and vegies even though I was increasing exercise. I made some minor dietary adjustments and the scale began moving again. I also need to add that during this plateau my clothes were getting baggier and my energy level was increasing. My hubby told me, "Your body is changing." Anyway, the point of this is to thank Spark People for helping me and others with their approach. Weight issues are not only about the foods we put in our mouths, they are about the thoughts and beliefs we hold about ourselves. By addressing these and encouraging us to set small, concrete and measureable goals SP helps us create a recipe for success to replace our old recipes for failure. Thanks Spark People. Happy Sparking, Everyone!
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