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LOVEXAVIE SparkPoints: (42,597)
Fitness Minutes: (48,071)
Posts: 2,443
6/17/12 3:02 P

That's a smart idea, WALDEN3! Who needs more drama??

Look for those "non-scale victories" and be sure to reward yourself.

In fact, I think you should reward yourself for putting the scale away!

Keep up the great work - you really CAN do this!


emoticon

IGSBETH SparkPoints: (180,911)
Fitness Minutes: (111,612)
Posts: 3,947
6/17/12 2:43 P

Good luck!

WALDEN3 Posts: 117
6/17/12 10:16 A

thank you for the encouragement. I have not heard those words in a long time. emoticon

MAGGIEVAN SparkPoints: (204,392)
Fitness Minutes: (83,980)
Posts: 47,641
6/17/12 6:44 A

You can do any thing you put your mind to. Just do it!

WALDEN3 Posts: 117
6/16/12 5:12 P

yesterday i got tired of watching my weight go up and down, so i decided to put my scale in the closet and only go by my weight at my TOPS group once a week. I am hoping this will help me out. I have done this before.

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