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LOVEXAVIE SparkPoints: (34,408)
Fitness Minutes: (36,096)
Posts: 2,217
6/17/12 3:02 P

That's a smart idea, WALDEN3! Who needs more drama??

Look for those "non-scale victories" and be sure to reward yourself.

In fact, I think you should reward yourself for putting the scale away!

Keep up the great work - you really CAN do this!


emoticon

IGSBETH SparkPoints: (131,621)
Fitness Minutes: (80,756)
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6/17/12 2:43 P

Good luck!

WALDEN3 Posts: 117
6/17/12 10:16 A

thank you for the encouragement. I have not heard those words in a long time. emoticon

my goal is to lose 10% of my weight by October 2012.
MAGGIEVAN SparkPoints: (178,609)
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Posts: 44,831
6/17/12 6:44 A

You can do any thing you put your mind to. Just do it!

Maggie from Auckland the City of Sails in New Zealand.

"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.

WALDEN3 Posts: 117
6/16/12 5:12 P

yesterday i got tired of watching my weight go up and down, so i decided to put my scale in the closet and only go by my weight at my TOPS group once a week. I am hoping this will help me out. I have done this before.

my goal is to lose 10% of my weight by October 2012.
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