Fitness Minutes: (47,511)
6/17/12 3:02 P
That's a smart idea, WALDEN3! Who needs more drama??
Look for those "non-scale victories" and be sure to reward yourself.
In fact, I think you should reward yourself for putting the scale away!
Keep up the great work - you really CAN do this!
Fitness Minutes: (106,967)
6/17/12 2:43 P
6/17/12 10:16 A
thank you for the encouragement. I have not heard those words in a long time.
Fitness Minutes: (83,980)
47,641 6/17/12 6:44 A
You can do any thing you put your mind to. Just do it!
6/16/12 5:12 P
yesterday i got tired of watching my weight go up and down, so i decided to put my scale in the closet and only go by my weight at my TOPS group once a week. I am hoping this will help me out. I have done this before.
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