Author: Sorting Last Post on Top Message:
VIRGOGURL4 SparkPoints: (58,460)
Fitness Minutes: (104,667)
Posts: 1,484
5/5/13 3:48 P

emoticon

PEEJMA SparkPoints: (36,144)
Fitness Minutes: (29,933)
Posts: 75
5/5/13 1:48 P

Awesome job! That is great progress!

LOVEXAVIE SparkPoints: (41,839)
Fitness Minutes: (46,791)
Posts: 2,413
5/5/13 1:02 P

I think it sounds VERY great!
Congrats!

ELISELOVE1 Posts: 6,342
5/5/13 11:58 A

emoticon

STARDUST2K4 Posts: 1,376
5/4/13 11:53 P

WOOHOO! emoticon emoticon



SWIMOM Posts: 366
5/4/13 11:09 P

Okay, this might not sound so great to some but, for me, it is a goal I am pleased by. In recent years, a series of knee injuries and the onset of arthritis has prevented running of any kind. I can do HIIT hill walking on the treadmill 3-5 times a week without a problem. Tonight I tried short bursts of running 5.0-5.5 mph. Started out with 30 seconds, then tried 2 minute bursts. I was able to achieve a total of 7-8 bursts over the one hour session. I feel pretty good!

Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
Reached my first major goal!! 7/4/2015 2:08:05 PM
goal reached 5/28/2015 4:44:05 PM
walking 11/18/2015 8:15:02 PM
I got back on the horse! 2/17/2016 10:54:56 AM
Junk food 5/1/2015 9:05:41 PM