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VIRGOGURL4 SparkPoints: (49,024)
Fitness Minutes: (84,147)
Posts: 1,484
5/5/13 3:48 P

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New SparkTeam Leader:
The 2015 Resolution Revolution Challenge
teams.sparkpeople.com/TeamREV
OLUTION2015


"Insanity is doing the same thing over and over again and expecting different results." -Albert Einstein

"The reluctant workout is ALWAYS the best workout."-Me

Read & comment on my blog. New posts on Sundays!
www.sparkpeople.com/mypage_public_jo
urnal_summary.asp?id=VIRGOGURL4

PEEJMA SparkPoints: (25,560)
Fitness Minutes: (17,577)
Posts: 67
5/5/13 1:48 P

Awesome job! That is great progress!

LOVEXAVIE SparkPoints: (33,746)
Fitness Minutes: (35,176)
Posts: 2,191
5/5/13 1:02 P

I think it sounds VERY great!
Congrats!

ELISELOVE1 Posts: 6,342
5/5/13 11:58 A

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STARDUST2K4 Posts: 1,352
5/4/13 11:53 P

WOOHOO! emoticon emoticon




Don't ever let anyone else tell you who you can be

SWIMOM Posts: 366
5/4/13 11:09 P

Okay, this might not sound so great to some but, for me, it is a goal I am pleased by. In recent years, a series of knee injuries and the onset of arthritis has prevented running of any kind. I can do HIIT hill walking on the treadmill 3-5 times a week without a problem. Tonight I tried short bursts of running 5.0-5.5 mph. Started out with 30 seconds, then tried 2 minute bursts. I was able to achieve a total of 7-8 bursts over the one hour session. I feel pretty good!

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Other Woo Hoo! Button to Celebrate Success! Topics:

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I MADE IT!! Goal weight achieved 83kg, BMI < 25 12/6/2013 5:16:49 PM
Losing 1/21/2014 6:52:53 AM