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FORUM:   Woo Hoo! Button to Celebrate Success!
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I did some running!



 
 
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VIRGOGURL4
SparkPoints: (42,459)
Fitness Minutes: (72,152)
Posts: 1,424
5/5/13 3:48 P

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PEEJMA
SparkPoints: (16,688)
Fitness Minutes: (10,406)
Posts: 66
5/5/13 1:48 P

Awesome job! That is great progress!



LOVEXAVIE
SparkPoints: (28,599)
Fitness Minutes: (27,756)
Posts: 1,970
5/5/13 1:02 P

I think it sounds VERY great!
Congrats!



ELISELOVE1
Posts: 6,110
5/5/13 11:58 A

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STARDUST2K4
Posts: 1,343
5/4/13 11:53 P

WOOHOO! emoticon emoticon





SWIMOM
Posts: 366
5/4/13 11:09 P

Okay, this might not sound so great to some but, for me, it is a goal I am pleased by. In recent years, a series of knee injuries and the onset of arthritis has prevented running of any kind. I can do HIIT hill walking on the treadmill 3-5 times a week without a problem. Tonight I tried short bursts of running 5.0-5.5 mph. Started out with 30 seconds, then tried 2 minute bursts. I was able to achieve a total of 7-8 bursts over the one hour session. I feel pretty good!



 
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