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VIRGOGURL4 SparkPoints: (44,040)
Fitness Minutes: (74,777)
Posts: 1,433
5/5/13 3:48 P

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PEEJMA SparkPoints: (18,279)
Fitness Minutes: (10,850)
Posts: 66
5/5/13 1:48 P

Awesome job! That is great progress!

LOVEXAVIE SparkPoints: (29,266)
Fitness Minutes: (28,906)
Posts: 1,990
5/5/13 1:02 P

I think it sounds VERY great!
Congrats!

ELISELOVE1 Posts: 6,308
5/5/13 11:58 A

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STARDUST2K4 Posts: 1,346
5/4/13 11:53 P

WOOHOO! emoticon emoticon



SWIMOM Posts: 366
5/4/13 11:09 P

Okay, this might not sound so great to some but, for me, it is a goal I am pleased by. In recent years, a series of knee injuries and the onset of arthritis has prevented running of any kind. I can do HIIT hill walking on the treadmill 3-5 times a week without a problem. Tonight I tried short bursts of running 5.0-5.5 mph. Started out with 30 seconds, then tried 2 minute bursts. I was able to achieve a total of 7-8 bursts over the one hour session. I feel pretty good!

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