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VIRGOGURL4 SparkPoints: (44,713)
Fitness Minutes: (75,407)
Posts: 1,444
5/5/13 3:48 P


PEEJMA SparkPoints: (19,724)
Fitness Minutes: (12,503)
Posts: 66
5/5/13 1:48 P

Awesome job! That is great progress!

LOVEXAVIE SparkPoints: (30,412)
Fitness Minutes: (30,431)
Posts: 2,033
5/5/13 1:02 P

I think it sounds VERY great!

ELISELOVE1 Posts: 6,319
5/5/13 11:58 A


STARDUST2K4 Posts: 1,346
5/4/13 11:53 P

WOOHOO! emoticon emoticon

SWIMOM Posts: 366
5/4/13 11:09 P

Okay, this might not sound so great to some but, for me, it is a goal I am pleased by. In recent years, a series of knee injuries and the onset of arthritis has prevented running of any kind. I can do HIIT hill walking on the treadmill 3-5 times a week without a problem. Tonight I tried short bursts of running 5.0-5.5 mph. Started out with 30 seconds, then tried 2 minute bursts. I was able to achieve a total of 7-8 bursts over the one hour session. I feel pretty good!

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