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VIRGOGURL4 SparkPoints: (43,468)
Fitness Minutes: (74,107)
Posts: 1,424
5/5/13 3:48 P


PEEJMA SparkPoints: (17,560)
Fitness Minutes: (10,671)
Posts: 66
5/5/13 1:48 P

Awesome job! That is great progress!

LOVEXAVIE SparkPoints: (29,140)
Fitness Minutes: (28,686)
Posts: 1,988
5/5/13 1:02 P

I think it sounds VERY great!

ELISELOVE1 Posts: 6,279
5/5/13 11:58 A


STARDUST2K4 Posts: 1,344
5/4/13 11:53 P

WOOHOO! emoticon emoticon

SWIMOM Posts: 366
5/4/13 11:09 P

Okay, this might not sound so great to some but, for me, it is a goal I am pleased by. In recent years, a series of knee injuries and the onset of arthritis has prevented running of any kind. I can do HIIT hill walking on the treadmill 3-5 times a week without a problem. Tonight I tried short bursts of running 5.0-5.5 mph. Started out with 30 seconds, then tried 2 minute bursts. I was able to achieve a total of 7-8 bursts over the one hour session. I feel pretty good!

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Other Woo Hoo! Button to Celebrate Success! Topics:

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Very Tiny Accomplishment 2/4/2013 9:24:30 PM
One day, One small step 7/13/2013 4:26:00 AM
POINTS ON WHEEL TODAY 2/18/2013 9:15:37 AM
60 Days! 3/10/2013 10:44:55 PM
Won first place in my age group in a 5k! 9/3/2013 10:19:48 PM

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