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VIRGOGURL4 SparkPoints: (50,260)
Fitness Minutes: (87,157)
Posts: 1,484
5/5/13 3:48 P

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New SparkTeam Leader:
The 2015 Resolution Revolution Challenge
teams.sparkpeople.com/TeamREV
OLUTION2015


"Insanity is doing the same thing over and over again and expecting different results." -Albert Einstein

"The reluctant workout is ALWAYS the best workout."-Me

Read & comment on my blog. New posts on Sundays!
www.sparkpeople.com/mypage_public_jo
urnal_summary.asp?id=VIRGOGURL4

PEEJMA SparkPoints: (26,424)
Fitness Minutes: (18,549)
Posts: 67
5/5/13 1:48 P

Awesome job! That is great progress!

LOVEXAVIE SparkPoints: (34,854)
Fitness Minutes: (36,886)
Posts: 2,225
5/5/13 1:02 P

I think it sounds VERY great!
Congrats!

ELISELOVE1 Posts: 6,342
5/5/13 11:58 A

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STARDUST2K4 Posts: 1,354
5/4/13 11:53 P

WOOHOO! emoticon emoticon




Don't ever let anyone else tell you who you can be

SWIMOM Posts: 366
5/4/13 11:09 P

Okay, this might not sound so great to some but, for me, it is a goal I am pleased by. In recent years, a series of knee injuries and the onset of arthritis has prevented running of any kind. I can do HIIT hill walking on the treadmill 3-5 times a week without a problem. Tonight I tried short bursts of running 5.0-5.5 mph. Started out with 30 seconds, then tried 2 minute bursts. I was able to achieve a total of 7-8 bursts over the one hour session. I feel pretty good!

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