Author: Sorting Last Post on Top Message:
KCLARK89 SparkPoints: (43,196)
Fitness Minutes: (18,761)
Posts: 1,243
6/7/13 11:41 A

Awesome!! Setting those little mini-goals for yourself helps so much!

JESSICAJEANNE Posts: 160
6/7/13 10:01 A

Good job!

For me, I like having "streaks." In example, if I work out for 45 minutes a day for 39 days in a row, even if I don't feel like working out on that 40th day, the idea of breaking my streak gives me the motivation to continue.

Keep it going! :)



FUDGSICLE1 SparkPoints: (12,763)
Fitness Minutes: (8,682)
Posts: 4
6/7/13 9:46 A

My motivation has been lacking for a while and I have decided to get back on track.

This week, I completed (5 days) of going to the gym before work (and getting up at 5 am) and doing the elliptical for 45 minutes (4 days and 30 minutes 1 day) !!! I feel really good but have decided not to weigh right now just take my measurements weekly and go by how I feel.
emoticon



Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
How do you keep your momentum? 1/25/2016 7:37:22 AM
"Don't give up, just get up" 3/16/2015 5:47:53 PM
Afraid to get on the scale... 1/28/2015 5:46:04 PM
Goal setting? 3/26/2015 9:58:08 PM
Deleted 2/2/2016 6:59:04 PM