Author: Sorting Last Post on Top Message:
KCLARK89 SparkPoints: (27,186)
Fitness Minutes: (15,946)
Posts: 1,078
6/7/13 11:41 A

Awesome!! Setting those little mini-goals for yourself helps so much!

6/7/13 10:01 A

Good job!

For me, I like having "streaks." In example, if I work out for 45 minutes a day for 39 days in a row, even if I don't feel like working out on that 40th day, the idea of breaking my streak gives me the motivation to continue.

Keep it going! :)

FUDGSICLE1 SparkPoints: (10,185)
Fitness Minutes: (6,710)
Posts: 4
6/7/13 9:46 A

My motivation has been lacking for a while and I have decided to get back on track.

This week, I completed (5 days) of going to the gym before work (and getting up at 5 am) and doing the elliptical for 45 minutes (4 days and 30 minutes 1 day) !!! I feel really good but have decided not to weigh right now just take my measurements weekly and go by how I feel.

Page: 1 of (1)  

Other Staying Motivated Topics:

Topics: Last Post:
Staying Focused 11/5/2013 6:53:29 PM
I need encouragement!! 6/29/2013 10:14:22 AM
Exercises 8/7/2013 8:31:01 AM
When the scales drive me mental 10/10/2013 6:24:28 PM
TOday I feel ok 9/17/2013 12:00:52 PM

Diet Resources: caffeine addiction withdrawal | caffeine withdrawal help | caffeine withdrawal dizziness