Fitness Minutes: (84,670)
5,104 1/6/13 10:58 P
Fitness Minutes: (31,756)
4,896 1/6/13 10:16 P
Hi Jo and welcome to Spark People. This site will help you to learn how to live healthier. We do not believe in crash diets. Under the My Trackers tab at the top of the page you will find a nutrition tracker that will set you a calorie range based upon your input. There is also a fitness tracker available under this same tab. Also available on this site are healthy recipes, support teams, health articles, and much more. On the lower right of this page is a Quick Links block. Inside it you will find a getting started guide that will assist you in learning to use the site.
Hi My name is Jo. Been on the weight loss/gain roller coaster forever. I'm 45 and tired of hearing myself make excuses. I am overweight because I eat too much. Plain and simple. I was about to rejoin weight watchers for the 4th time...however I came across this website. I am hopeful that with support ...I can finally stay in the right mind set. Life is passing so quickly. I want to look and feel good. I need to lose 35-40 lbs.
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