Yes. What the posters before me have said . . . . exactly.
I could have written it. I have written my version of it.
The nutrition tracking and fitness tracking is really important.
Place your list of WHY's someplace where you'll see it all the time. A constant reminder.
Make a vision collage . . . pics of the things you want to be different.
Stop the STINKIN' THINKIN' -- negative self-talk.
Have a list of motivational sayings to replace it.
Here's a good one I found today and have it on my wall:
SparkPeople's Coach Tanya says:
Think before you eat to decide why you have made the selection.
This tip can help you begin taking control of mindless eating.
If you hate starting over . . . stop quitting.
Learn to love yourself. . . . Lots of other people do.
They can't all be wrong.
Let's DO this!!!