Hi There - I'd just like to add that one of my favorite motivational thoughts is "fall down 8 times, get up 9".
I've been on a journey to improve my health for almost 3 years. I'm maintaining a 95 lbs weight loss. Now if you think I haven't had days in there where i overate, or ate the wrong thing, you would be wrong. What got me to where I am is that i don't let that keep me from getting up the next morning and starting over.
Today is a new day, and you can do this!