Keep a sense of humor. Remember, laughing burns calories too!
Laugh until it hurts! It's one of the few things in life that's still free!!
Any effort is better than no effort!
Fitness Minutes: (90,741)
10/24/13 10:05 A
I agree, I'm on the site off and on all day and still can't take it all in!
Fitness Minutes: (44,668)
11,740 10/23/13 10:41 A
Thanks for the great comment Kelli -- and thanks for your support everyone!
Have fun reaching your goals.
"Your daily actions and words impact more people than you ever realize!" -- SparkGuy
Fitness Minutes: (85,382)
10/23/13 6:50 A
I spend about 45-60 mins here in the morning while I drink my coffee. I earn my Spark points for the day, visit the community, do my tracking, etc. Then I just visit a couple times during the day to do a quick check of my meal plans for the day or calculate recipes.
I try to limit my time spent on the computer in place of physical activity. However, with the winter coming I fear I may be filling some gaps of boredom with computer time.
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"
"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
Fitness Minutes: (2,894)
10/22/13 11:21 P
I agree. I'm probably on SparkPeople more than I am on Facebook. The site is very motivating and full of great articles. I got home from work today and I had my mind made up that I was not going to do anything since I worked out yesterday. Thanks to the new start page, I saw my goal board and I got a burst of energy/motivation. I ended up going on a 40 min bike ride and biked almost 5 miles :)
10/22/13 6:29 P
Ya, it's got a lot of great stuff.
I WILL GET THINNER AND HAVE A HEALTHIER LIFE.
Fitness Minutes: (24,164)
10/22/13 6:26 P
I usually spend an hour each morning ready through different articles.
10/22/13 6:24 P
WOW there is absolutely TONS of information, articles, interesting people, recipes, etc. I have literally been online here for hours today. I just find one interesting tidbit to the next and I just read and read and get inspired and read and read. It's a vicious cycle!!!!
SparkPeople website is totally awesome. Thanks for everything.
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