I just wanted to say congrats. Sometimes you need to give yourself permission. You made a choice, which you're entitled to do and you made yet another choice: you went ahead and did your cardio to help rev up your metabolism and burn off the excess calories. GOOD GOING! : )
Fitness Minutes: (230,663)
7,369 11/20/08 9:49 A
Congratulations for going out and enjoying your meal with your husband! Yes, it is a great feeling to know you are in control! That's a great feeling and yes, you are so right--- no sense in deprivation! As for using exercise to make it up? I would caution you to be careful about that. To me, exercise is a great way to release stress, find strength, encouragement and motivation, but I do not "use" it to compensate... it takes away from its "real meaning" for me. It this type of compensating works for you and you don't feel guilty for indulding every once in awhile, it might be what you need to stay on course and stay successful and heck, more power to you! It looks like you're doing awesome! Congrats!
BECOME WHAT YOU WANT TO ATTRACKT!
Fitness Minutes: (55,776)
1,612 11/20/08 9:46 A
I think we all have our "weak-moments", and then just have to work a bit harder to catch up again. Right now, I have hit a wall and can't seem to start downward again. At age 70, it is harder to take it off than put it on!!!!
This is a good example of someone who really cares about living a healthy lifestyle. A good meal is something that you should never deprive yourself of. Being educated enough to know what that meal did was enough to make her work it off after.
~Jenny Didonato, NASM Certified Personal Trainer, CES
Thanks for sharing your story. I feel it is ok to cheat everyonce in awhile to reward yourself. You can always get back on track the next day. And yes you might have to work a little harder for cheating but to me it is worht it. We deserve a treat every now and then for all of our hard work
ARMYMOM46 OUR FREEDOM IS NOT FREE PRAY FOR OUR TROOPS.
That is a wonderful inspirational story. When you say "You Cheated" really you didn't. You indulged a bit but you made up for it. I live by the motto, do not deprive yourself of the pleasures in life just accomodate them. You did just that....congrats!
"Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it." ~Lou Holtz
"To be a champ you have to believe in yourself when nobody else will" ~Sugar Ray Robinson
It's cool that you thought about what you were doing and then compensated by doing extra cardio. Thanks for being an inspiration to all of us:-)
11/20/08 9:15 A
Good Morning! I love your honesty and your spirit! And didn't it make you feel more in control by actually logging the food, instead of just "ignoring it this time"? It showed that you wanted to hold yourself accountable, and in doing so, there was no guilt or beating yourself up because you had true numbers in front of you (thus, not blowing it out of proportion). That is just fantastic! GOOD FOR YOU!!
It sounds like you've got the discipline to "keep it real." I hope I can only be as disciplined as you and exercise after I've binged. However, don't over-punish yourself. I hope you can see that spending time with your husband is a HUGE reward to both of you. Don't let that be overshadowed by how much you ate. Don't beat yourself up too hard. Many of us binge-eat, and we are not as good about logging down the food. Good for you for doing that. Today is a new day!! Make the most of it!
Start date = 24th July, 2014 Average caloric intake per day 1,200-1550 Average aerobic exercise minutes per week = 300 Average calories burned per workout = 460 (total = 2,300/week)
22 lbs lost = 42 lbs lost = 62 lbs lost = 83 lbs lost =
Slow and steady wins the race!
11/20/08 8:51 A
You are doing great and have a wonderful attitude! Keep up the good work. Way to go! Joanne
Fitness Minutes: (3,016)
57 11/20/08 8:46 A
Sometimes we need to endulge for a tiny bit to celebrate of how well we are doing. Glad you took it to the next level and exercised. But the best thing was that you did over stuffed yourself. You didn't cheat lastnight you gave yourself positive reinforcement. Hurray!!!! I tip my hat off you. Keep up the great work!
congrats, now you are really in control. That is great. keep up the good work. this is a lifetime job, not just a "weight lossl" Thanks for sharing with all of us. It helps to have this encouragement and role model to look up too.
CONGRATS! You are in control and that is a huge step!!! I'm right there with you! I'm beginning to plan ahead for the crazy holiday stuff....trying not to worry about it but head into "the season" with a game plan. My Plan: remain focused on my workouts and food choices...being sure to plan ahead for all of the "eating" events (portion control, making healthy chcices, keeping my bag of almonds with me at all times, plenty of water, etc). I am so inspired by your motivation....cardio AFTER your lovely dinner, WOW!
Fitness Minutes: (32,361)
208 11/20/08 7:48 A
Don't get down on yourself, we all need cheat days once in a while. At least you acknowledged what happened and didn't give up.
Good for You! I am cheering for you.. RAH! RAH!
Steve Jobs Born out of wedlock Put up for Adoption Dropped out of college Then Changed the world
I liked your story - we all have cheat days and I often go over my calorie limit and that is why I lose so slowly but you do have charge of your weight and that is a . It was a special event that your husband needed you for himself and you didn't whine at him but made the best of the situation. We can all do this and your story is an inspiration. Jojo
Jojo Mechanic Falls, ME
"Love sees what no eye sees; Love hears what no no ear hears." I am back - ready to roll or I mean walk -
Thank you for sharing your story, and the encouragement it provided. I too believe that every once in a while it does not hurt us to indulge a bit. I feel by allowing that it happen, there is no guilt behind it and the next day one can just go back to the plan and being again. One day of indulging will not derail, but will provide to us a learning experience. Changing one's lifestyle is a trail and error process. it helps up see what works for us and what doesn't.
Philippians 3:13 - 14 -- Brothers, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.
Philippians 4:13 -- I can do everything through him who gives me strength.
Thank you so much for sharing your story!!! It was an inspiration! EVERYONE needs to be able to celebrate and you did so in a way that shows each of us that we "can be in control" of our choices.
11/20/08 7:06 A
What an inspiration you are, and you even left all that yummy food on your plate? Now that's discipline, and you should be so happy with yourself. (I would have taken a doggy bag home with me.) However, don't forget to enjoy yourself on those rare occasions when our husbands do take us out somewhere nice...thinking about your food intake while you're out just seems to take the romance and enjoyment of the moment totally out. Suzy
That's great!! Thanks for being such an encouragement to everyone else!!! It's great to see that we don't need to beat ourselves up if we have an off day on occasion! Thanks for sharing!!! God bless you on this endeavor! Jackie
Stop waiting for the storm to pass and learn to dance in the rain!
that is great. i see things like that as being a big difference between a diet and a lifestyle change. being able to indulge and doing so without going overboard or feeling guilty is a huge accomplishment!
Life is not about finding yourself, Life is about CREATING yourself.
Fitness Minutes: (8,546)
550 11/17/08 10:15 A
It's a HUGE accomplishment! Awesomeness!
Live for today...follow in Your way..gonna let my little light shine like there's no tomorrow
That is a FANTASTIC breakthrough! Way to allow yourself to enjoy a special occasion without overstuffing yourself (would you have stopped at half your meal and 1/3 dessert beforehand?) or feeling guilty! The ability to do that without letting it ruin your week is a HUGE step! You've done well!
I usually allow one day a week for a treat but I do log it under 'my Nutrition'. Kind of worried about getting through Christmas.
Fitness Minutes: (8,085)
429 11/12/08 9:23 A
I am having a lot of problems cheating lately.
Fitness Minutes: (44,668)
11,734 11/11/08 9:41 P
Woohoo Dana - this IS a big accomplishment because moments like these can change your life - that's what SparkPeople is all about - slowly building momentum until you get breakthroughs like this - especially the feeling that you are in charge.
Remember your strength in this moment the next time you face a difficult situation and you'll be more likely to overcome those next hurdles too.
Edited by: SPARKGUY at: 11/11/2008 (21:39)
"Your daily actions and words impact more people than you ever realize!" -- SparkGuy
Now, normally you would expect something like this to go in the panic button section, but hear me out. Tonight my husband treated me to a nice dinner- you know, at one of those places you have to call ahead for reservations instead of an Applebees or something. Anyways, since it was a special occasion (my husband is far from the romantic type), I allowed myself to indulge a bit. I finished half my meal and even got dessert (I had about 1/3 of that too). But when I got home, rather than sit on my butt and complain about what a loser I am for eating junk, I logged all my calories (yes, I went over for the first time...sniff!) and then did 45 minutes of intense cardio. For the first time ever, I feel like I am in charge of my weight and not the other way around. I feel like I can go over one day and not let it turn me into a puddle. Maybe that isn't a big accomplishment to someone else, but it is to me. And tomorrow, I will go back to being in the right range (although I'll probably kick it up in cardio for a couple more days...just to make sure!).
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