Great job! Remember it is not how you look while doing the moves, it is how you will feel in the long run.
Fitness Minutes: (69,228)
7,137 3/4/14 11:59 A
Good job! Remember to stretch afterward so you won't feel as sore.
Fitness Minutes: (402)
3/4/14 11:07 A
I recently started a spinning class that I am doing 2 nights a week but I also last night had a 1 on 1 with a personal trainer and OMG! It kicked my behind but it felt really good to not give up when I wanted to soo badly and even though I am 99% Sure I looked like a beached whale doing some of the moves :) My trainer said that it is all about muscle memory well my muscles have Alzheimer's. I cant wait until the next session!
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.