Great job! Remember it is not how you look while doing the moves, it is how you will feel in the long run.
Fitness Minutes: (64,104)
7,102 3/4/14 11:59 A
Good job! Remember to stretch afterward so you won't feel as sore.
Fitness Minutes: (402)
3/4/14 11:07 A
I recently started a spinning class that I am doing 2 nights a week but I also last night had a 1 on 1 with a personal trainer and OMG! It kicked my behind but it felt really good to not give up when I wanted to soo badly and even though I am 99% Sure I looked like a beached whale doing some of the moves :) My trainer said that it is all about muscle memory well my muscles have Alzheimer's. I cant wait until the next session!
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