Author: Sorting Last Post on Top Message:
LALA_1012 Posts: 1,361
10/30/12 10:43 P

Good Job!

MAGGIEVAN SparkPoints: (154,171)
Fitness Minutes: (73,732)
Posts: 40,581
10/30/12 2:23 P

Good on you. Congrats.

AZURELITE Posts: 1,403
10/30/12 8:04 A

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Nicely done!

MOTIVATED@LAST Posts: 14,374
10/30/12 7:44 A

Well done!

CLWALDRO Posts: 4,583
10/30/12 6:31 A

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You keep up the hard work and you will be even more successful as the days go by

FARENC Posts: 159
10/30/12 1:09 A

Today I got off work and went to the gym about 6pm. Did 5mins of walking, then 4 mins of jogging at 5.5mph/11mins per mile, then 30mins of walking (no idea why I jogged, just sort of felt like doing it.)

Then got home, ate dinner, and around 8:30 felt this sudden burst of energy and motivation. Changed back into my gym clothes, walked out the front door, walked for 5 mins, jogged for 2 mins, walked for 5mins, jogged for 3mins, walked for 3 mins, jogged for 3 mins, walked for 20 mins.

At my weight and age, SP (as well as a couple other online calculators I consulted) say I burned about 850-880 calories between those two workouts.

BAZINGA!!! I feel awesome!!

PS- because of the walk I took yesterday (Sunday) morning, my SP exercise tracker now says I only have to burn 85 more calories this week. And I'm only 2 days into the tracking week! I am totally going to double my calorie burn allotment this week.


Edited by: FARENC at: 10/30/2012 (01:13)
Page: 1 of (1)  




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