Author: Sorting Last Post on Top Message:
LALA_1012 Posts: 1,364
10/30/12 10:43 P

Good Job!

MAGGIEVAN SparkPoints: (197,632)
Fitness Minutes: (83,955)
Posts: 46,876
10/30/12 2:23 P

Good on you. Congrats.

Maggie from Auckland the City of Sails in New Zealand.

"Scar tissue is stronger than regular tissue. Realize the strength, and move on." Henry Rollins.

AZURELITE Posts: 1,406
10/30/12 8:04 A

Nicely done!

MOTIVATED@LAST Posts: 14,844
10/30/12 7:44 A

Well done!

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
CLWALDRO Posts: 4,583
10/30/12 6:31 A

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
You keep up the hard work and you will be even more successful as the days go by

FARENC Posts: 159
10/30/12 1:09 A

Today I got off work and went to the gym about 6pm. Did 5mins of walking, then 4 mins of jogging at 5.5mph/11mins per mile, then 30mins of walking (no idea why I jogged, just sort of felt like doing it.)

Then got home, ate dinner, and around 8:30 felt this sudden burst of energy and motivation. Changed back into my gym clothes, walked out the front door, walked for 5 mins, jogged for 2 mins, walked for 5mins, jogged for 3mins, walked for 3 mins, jogged for 3 mins, walked for 20 mins.

At my weight and age, SP (as well as a couple other online calculators I consulted) say I burned about 850-880 calories between those two workouts.

BAZINGA!!! I feel awesome!!

PS- because of the walk I took yesterday (Sunday) morning, my SP exercise tracker now says I only have to burn 85 more calories this week. And I'm only 2 days into the tracking week! I am totally going to double my calorie burn allotment this week.

Edited by: FARENC at: 10/30/2012 (01:13)
"We're all stories in the end. Just make it a good one, eh?" - Doctor Who

Highest starting weight- 269lbs.
Page: 1 of (1)  

Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
New Race...NEW WAIST! 1/22/2014 5:43:27 PM
Milestone Achieved: over 50 pounds shed! 10/3/2014 10:52:18 AM
new to this 4/25/2014 4:32:57 PM
Day 31 1/15/2014 8:26:34 PM