Author: Sorting Last Post on Top Message:
LALA_1012 Posts: 1,364
10/30/12 10:43 P

Good Job!

MAGGIEVAN SparkPoints: (204,392)
Fitness Minutes: (83,980)
Posts: 47,641
10/30/12 2:23 P

Good on you. Congrats.

AZURELITE Posts: 1,407
10/30/12 8:04 A

emoticon
Nicely done!

MOTIVATED@LAST Posts: 15,394
10/30/12 7:44 A

Well done!

CLWALDRO Posts: 4,583
10/30/12 6:31 A

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
You keep up the hard work and you will be even more successful as the days go by

FARENC Posts: 159
10/30/12 1:09 A

Today I got off work and went to the gym about 6pm. Did 5mins of walking, then 4 mins of jogging at 5.5mph/11mins per mile, then 30mins of walking (no idea why I jogged, just sort of felt like doing it.)

Then got home, ate dinner, and around 8:30 felt this sudden burst of energy and motivation. Changed back into my gym clothes, walked out the front door, walked for 5 mins, jogged for 2 mins, walked for 5mins, jogged for 3mins, walked for 3 mins, jogged for 3 mins, walked for 20 mins.

At my weight and age, SP (as well as a couple other online calculators I consulted) say I burned about 850-880 calories between those two workouts.

BAZINGA!!! I feel awesome!!

PS- because of the walk I took yesterday (Sunday) morning, my SP exercise tracker now says I only have to burn 85 more calories this week. And I'm only 2 days into the tracking week! I am totally going to double my calorie burn allotment this week.


Edited by: FARENC at: 10/30/2012 (01:13)
Page: 1 of (1)  




Other Woo Hoo! Button to Celebrate Success! Topics:

Topics: Last Post:
41 days of ActivTrax 11/23/2014 8:28:46 PM
I did it! 10/12/2014 7:57:55 PM
lost 8 lbs! WooHOO!! 5/24/2016 1:54:09 PM
I beat the Halloween candy temptatioins 11/3/2014 9:33:39 PM
hitting the 20# mark 8/29/2014 6:25:43 AM