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I burned over 850 calories today!!



 
 
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LALA_1012
Posts: 1,361
10/30/12 10:43 P

Good Job!



MAGGIEVAN
SparkPoints: (113,997)
Fitness Minutes: (63,813)
Posts: 31,273
10/30/12 2:23 P

Good on you. Congrats.



AZURELITE
Posts: 1,397
10/30/12 8:04 A

emoticon
Nicely done!



MOTIVATED@LAST
Posts: 13,640
10/30/12 7:44 A

Well done!



CLWALDRO
Posts: 4,583
10/30/12 6:31 A

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You keep up the hard work and you will be even more successful as the days go by



FARENC
Posts: 110
10/30/12 1:09 A

Today I got off work and went to the gym about 6pm. Did 5mins of walking, then 4 mins of jogging at 5.5mph/11mins per mile, then 30mins of walking (no idea why I jogged, just sort of felt like doing it.)

Then got home, ate dinner, and around 8:30 felt this sudden burst of energy and motivation. Changed back into my gym clothes, walked out the front door, walked for 5 mins, jogged for 2 mins, walked for 5mins, jogged for 3mins, walked for 3 mins, jogged for 3 mins, walked for 20 mins.

At my weight and age, SP (as well as a couple other online calculators I consulted) say I burned about 850-880 calories between those two workouts.

BAZINGA!!! I feel awesome!!

PS- because of the walk I took yesterday (Sunday) morning, my SP exercise tracker now says I only have to burn 85 more calories this week. And I'm only 2 days into the tracking week! I am totally going to double my calorie burn allotment this week.


Edited by: FARENC at: 10/30/2012 (01:13)


 
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