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LKEITHO SparkPoints: (295,494)
Fitness Minutes: (240,130)
Posts: 15,151
7/19/13 9:24 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
RASPBERRY56 SparkPoints: (102,276)
Fitness Minutes: (37,758)
Posts: 5,948
7/18/13 12:51 P

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If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
TEENY_BIKINI SparkPoints: (164,551)
Fitness Minutes: (79,151)
Posts: 57,404
7/18/13 11:55 A

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"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?
DEB2448 Posts: 161,241
7/15/13 1:47 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
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SONYALEAR2012 SparkPoints: (4,960)
Fitness Minutes: (3,603)
Posts: 7
7/14/13 11:16 P

I have lost almost 70 lbs in the last 2 years...I know its been slow but it is something my doctor recommended...plus have lost both parents last year and have went through many ups and downs...I also quit smoking 3 yrs ago and have come off a lot of pain medication for Fibromyalgia and Chronic Fatigue Syndrome...I also have Diabetes 2 and Chronic Migraines and have multiple other medical problems...I was bed-bound for 15 years and started walking 3 years....
Ok I have a general question : it says I need to eat between 60-70 grams of fat a day but have only been eating like 22 grams...is that bad do I need more fat...and like what? and going over on fiber is bad it says? So Could use some input...

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