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LKEITHO SparkPoints: (273,639)
Fitness Minutes: (225,490)
Posts: 14,299
7/19/13 9:24 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

RASPBERRY56 SparkPoints: (85,346)
Fitness Minutes: (30,837)
Posts: 5,288
7/18/13 12:51 P

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TEENY_BIKINI SparkPoints: (149,217)
Fitness Minutes: (75,254)
Posts: 56,142
7/18/13 11:55 A

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DEB2448 Posts: 157,532
7/15/13 1:47 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
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SONYALEAR2012 SparkPoints: (4,960)
Fitness Minutes: (3,603)
Posts: 7
7/14/13 11:16 P

I have lost almost 70 lbs in the last 2 years...I know its been slow but it is something my doctor recommended...plus have lost both parents last year and have went through many ups and downs...I also quit smoking 3 yrs ago and have come off a lot of pain medication for Fibromyalgia and Chronic Fatigue Syndrome...I also have Diabetes 2 and Chronic Migraines and have multiple other medical problems...I was bed-bound for 15 years and started walking 3 years....
Ok I have a general question : it says I need to eat between 60-70 grams of fat a day but have only been eating like 22 grams...is that bad do I need more fat...and like what? and going over on fiber is bad it says? So Could use some input...

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