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LKEITHO
SparkPoints: (239,391)
Fitness Minutes: (202,620)
Posts: 12,944
7/19/13 9:24 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!



RASPBERRY56
SparkPoints: (58,213)
Fitness Minutes: (19,581)
Posts: 3,894
7/18/13 12:51 P

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TEENY_BIKINI
SparkPoints: (127,527)
Fitness Minutes: (68,559)
Posts: 54,594
7/18/13 11:55 A

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DEB2448
Posts: 148,779
7/15/13 1:47 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
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SONYALEAR2012
SparkPoints: (4,917)
Fitness Minutes: (3,603)
Posts: 7
7/14/13 11:16 P

I have lost almost 70 lbs in the last 2 years...I know its been slow but it is something my doctor recommended...plus have lost both parents last year and have went through many ups and downs...I also quit smoking 3 yrs ago and have come off a lot of pain medication for Fibromyalgia and Chronic Fatigue Syndrome...I also have Diabetes 2 and Chronic Migraines and have multiple other medical problems...I was bed-bound for 15 years and started walking 3 years....
Ok I have a general question : it says I need to eat between 60-70 grams of fat a day but have only been eating like 22 grams...is that bad do I need more fat...and like what? and going over on fiber is bad it says? So Could use some input...



 
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