Hi CWallace, Don't feel alone. I'm new at this also and just as confused. I liked the idea of the daily pre-planned menu, until I realized that I can't possibly have all those different ingredients in the house at once. Just to cost prohibitive. I just started this past Monday. I'm doing the best that I can, just not sure that I'm doing it right. I do feel like however that I've lost some weight this week. I guess I'll see at weigh-in this Monday.
Edited by: DORIS488 at: 3/15/2013 (16:08)