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50YEARSAWIFE Posts: 4,167
3/16/14 10:38 A


If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin

LAURELSPARK SparkPoints: (102,898)
Fitness Minutes: (84,404)
Posts: 6,727
3/16/14 10:25 A

Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!

Edited by: LAURELSPARK at: 3/16/2014 (12:32)
SUZIPAM1 Posts: 1,464
3/16/14 10:19 A

hello and welcome

KATZEYEZ SparkPoints: (20,805)
Fitness Minutes: (5,434)
Posts: 1,463
3/16/14 9:16 A

emoticon to SP! You are in the right place for getting on the road to successful weight loss and lifestyle change! There is so much here to help you on your way and lots of great friends to journey with!
Make a Sparkpage and make some friends! It is so much easier when you are not alone! Start a blog, share your thoughts- all good stuff!
Shout if you need anything- we are all here for you!
Big hugs,
'Kat emoticon emoticon emoticon

Better to light a candle than to curse the darkness

Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything

Hugs, 'Kat, Cyprus
3/16/14 8:41 A

Hi and welcome! You are right, this is a great place to find help and encouragement.

Take a look at the Sparkteams. You will find that sharing your journey with those with similar goals and interests will really help motivate you.

Best of luck to you. If you need help with anything never be afraid to ask.

BST (Uk)
SW190 (25th Nov 05)
BMI "Overweight": 30th Jan 07
20% Loss: 20th July 07
2014 Winter 5%: goal-157/actual-152
2015 GOALS:
Happiness and Stability (and to be somewhere near 130lbs)
-SHAWN- Posts: 25,247
3/11/14 12:40 A

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon emoticon

MISTYSNO SparkPoints: (299)
Fitness Minutes: (260)
Posts: 4
3/11/14 12:21 A

As I am sitting here in my chair with my lap belly/muffin top hanging over the waistline to my pants feeling like an overweight blob. I just started searching around in SP, and finding so many people looking for help and encouragement motivation, I know now that this is where I belong.

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