If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.
Fitness Minutes: (84,404)
3/16/14 10:25 A
Hi and welcome to SparkPeople. There are so many great tools and great people involved with this site. I'm sure that SP can help you along on your journey to a healthy lifestyle. Good luck reaching your goals!
Fitness Minutes: (5,373)
1,388 3/16/14 9:16 A
to SP! You are in the right place for getting on the road to successful weight loss and lifestyle change! There is so much here to help you on your way and lots of great friends to journey with! Make a Sparkpage and make some friends! It is so much easier when you are not alone! Start a blog, share your thoughts- all good stuff! Shout if you need anything- we are all here for you! Big hugs, 'Kat
Better to light a candle than to curse the darkness
Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything
Hi and welcome! You are right, this is a great place to find help and encouragement.
Take a look at the Sparkteams. You will find that sharing your journey with those with similar goals and interests will really help motivate you.
Best of luck to you. If you need help with anything never be afraid to ask.
Tonia GMT (Uk) WINTER 5%: Awesome A's: Target = 139 ******* ACHIEVEMENTS: SW190 (25th Nov 05) BMI "Overweight": 30th Jan 07 20% Loss: 20th July 07 2014 Winter 5%: goal-157/actual-152 ******* 2015 GOALS: Happiness and Stability (and to be somewhere near 130lbs)
3/11/14 12:40 A
Hello and Welcome to SparkPeople!
I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come! * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!
Fitness Minutes: (260)
3/11/14 12:21 A
As I am sitting here in my chair with my lap belly/muffin top hanging over the waistline to my pants feeling like an overweight blob. I just started searching around in SP, and finding so many people looking for help and encouragement motivation, I know now that this is where I belong.
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