Hello beautiful SparkPeople! I am "obese" (I really despise that word) and just getting on track with a lifestyle change.
I have been doing a lot of cardio, mostly power walking, and just recently started using 5 pound dumbbells to strength train. My question is since I am obese should I strength train now or wait until I lose the majority of my body fat? I am hoping to avoid sagging/ loose skin by strength training now but I have heard some conflicting opinions from family and friends.
Please feel free to add me as a SP friend and I will do the same. I need all of the encouragement that I can get!
Edited by: FAT2FAB_1 at: 3/20/2013 (22:55)