There are lots of great articles on Spark about this topic, The main thing is to not give up because you've come so far! You didn't mention if you've been tracking inches lost, that usually is forgotten since we tend to focus on the scale for results. Have you noticed a change in how your clothes fit as well? Results come from more than just the scale.
Edited by: RENESEY at: 12/5/2011 (13:05)