Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Fitness Minutes: (82,445)
9,561 5/7/13 10:00 P
Welcome TEXASNINI!!! You're off to a great start!!! Sparks really is a wonderful website to develop a healthy lifestyle to get fit and lose the weight .... permanently!! And you've got the supportive folks on Sparks to help you along the way as well!! So have fun with your nutrition and fitness plans while you become the new, slim, healthy you!!
Fitness Minutes: (63,560)
4,458 5/4/13 9:46 A
Hi and welcome to Spark People! It's great to have you here! Jump right in and make yourself at home! This is the best place for support and inspiration!! You can do it!
TEXASNINI This is s great site. You said you are overweight and over 50. I am 69 years young. I just want to mention if you are having any health issues there are teams here for Diabetes, High blood pressure and cholesterol issues. They are the usual issues associated with over weight but when you check the teams you will see many more health issues in there. This is a healthy lifestyle site. I came to the site here overweight, I am type 2 diabetic and I was on medication for High blood pressure. Diabetes and also cholesterol. My Dr was delighted when I was able to stop those medications. I control them with diet and exercise.
Hi and welcome! So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability! I am adding a link to a team you might like, please don't think I am pushy. Good luck on your journey!
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