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REY6780 SparkPoints: (17,253)
Fitness Minutes: (20,873)
Posts: 680
7/17/13 8:44 P

Welcome to SP!

0309COOKIE Posts: 8,436
7/17/13 8:39 P

Welcome aboard Crystal!

Cookie

TREV1964 Posts: 5,115
7/17/13 7:49 P

Welcome aboard,

I feel sure you will love it here with all the information and support that is so abundantly available.

If I am ever in a position of help please do not hesitate to get in touch.

Cheers

Trev

-SHAWN- Posts: 25,246
7/17/13 2:13 P

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon emoticon

PINKYYSUEE SparkPoints: (16,428)
Fitness Minutes: (3,745)
Posts: 4,137
7/17/13 1:58 P

Welcome to SP! I would suggest becoming part of a sparkteam...its a great way to get and give motivation, encouragment and advice...

Here is one to get you started but feel free to find your own...

25-50 Pounds to Lose
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=6160


CNICHOLE4 SparkPoints: (154)
Fitness Minutes: (85)
Posts: 6
7/17/13 1:33 P

Im Crystal I want to lose 30 pounds soon so I can feel better

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