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Fitness Minutes: (171,915)
50,112 3/30/13 1:39 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Take this in baby steps. Make small changes every day that you can live with the rest of your life and you will be successful.
Create a spark page so people can get to know and support you.
Fitness Minutes: (20,769)
1,837 3/29/13 9:47 P
Hi..welcome to sparkpeople...I wish you the bes t on your weight loss
Fitness Minutes: (0)
1 3/29/13 8:34 P
Ok so I am new here and I have no idea what I am doing. I hope I can get it figured out. My doctors have advised me that I need to lose weight in order to allieviate symptoms of fybromyalgia and degenerative disc disorder. I am also combating high cholesterol as well. I am 41 yrs old and weigh 176 at the moment,. my target weight is 145. I know that I am going to have to start working out and am trying to figure that one out as well. At this point I can use all the help I can get
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