Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
I recently had a physical - I really was surprised by the results! Decided I had better change my eating habits! My daughter told me about SparkPeople. So here I am. Still learning my way around the website, but what I see so far I like. I find the Nutrition tracker to be most helpful.
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