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CYND59 Posts: 7,691
3/4/13 11:45 A

Welcome to Sparkpeople. Get involved with some teams and stay accountable. Logging your foods, journaling, and blogging are good ways to stay motivated.

"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you."
---Heidi Johnson

(:-)Cyndi G
Penscaola, FL
KELLY_SP SparkPoints: (115,841)
Fitness Minutes: (142,353)
Posts: 9,518
3/4/13 10:41 A

Hello and Welcome!

The Stages are more of a guideline and you won't be prompted to move from one to another. Here is some additional information to help you get started.

Be well,

"The meaning of life is to find your gift. The purpose of life is to give it away."

Live Kind. Laugh Often. Love Always.
AUMUHIRE1 SparkPoints: (55)
Fitness Minutes: (0)
Posts: 1
3/2/13 6:28 P

hi, I am new at sparkpeople. i am looking forward to the challenge ahead but i am not sure how to start on Stage 1.

the overview says there are 4 stages and i read about the diet at stage 1 and what to do to get started but i don't know how long i need to be on each stage and how do i know if i am ready for stage 2.

any advise would be appreciated


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