Fitness Minutes: (0)
1 3/2/13 6:28 P
hi, I am new at sparkpeople. i am looking forward to the challenge ahead but i am not sure how to start on Stage 1.
the overview says there are 4 stages and i read about the diet at stage 1 and what to do to get started but i don't know how long i need to be on each stage and how do i know if i am ready for stage 2.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.