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CYND59 Posts: 7,691
3/4/13 11:45 A

Welcome to Sparkpeople. Get involved with some teams and stay accountable. Logging your foods, journaling, and blogging are good ways to stay motivated.
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"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you."
---Heidi Johnson

(:-)Cyndi G
Penscaola, FL
KELLY_SP SparkPoints: (108,899)
Fitness Minutes: (133,865)
Posts: 9,496
3/4/13 10:41 A

Hello and Welcome!

The Stages are more of a guideline and you won't be prompted to move from one to another. Here is some additional information to help you get started.

www.sparkpeople.com/resource/sparkdiet.asp


Be well,
Kelly

"We either make ourselves happy or miserable. The amount of work is the same." Carlos Castaneda

Live Kind. Laugh Often. Love Always.
AUMUHIRE1 SparkPoints: (55)
Fitness Minutes: (0)
Posts: 1
3/2/13 6:28 P

hi, I am new at sparkpeople. i am looking forward to the challenge ahead but i am not sure how to start on Stage 1.

the overview says there are 4 stages and i read about the diet at stage 1 and what to do to get started but i don't know how long i need to be on each stage and how do i know if i am ready for stage 2.

any advise would be appreciated

Aurore

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