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SPARKLINGME176 Posts: 3,511
3/20/12 3:46 P

Thank you so much for your help! I received this message through my email! I have 6 internet windows open, because I try to go back in the browser & I don't get anywhere. If I close the window, sometimes I get closed out of the internet entirely! WOW! & I thought I was computer savvy! I need to go for a walk & get back to work!!! Thanks for your help! Your a sweetheart!
















ANGELUS__QUINN SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
3/20/12 3:39 P

On the right side of your screen look under quick links and click on "My Sparkpage"

Anything that you like, if you want to find it easier just add it to your favorites.

:-))

SPARKLINGME176 Posts: 3,511
3/20/12 3:30 P

I know it maybe unbelivable, but I cannot always find my spark page, just like this morning! Boo Hoo! I joined your Possitive club, I think! But it is not showing up anywhere! BUT I am possitive I will figure all this out! I don't do facebook, so I don't know these kinds of Communities. Looks like fun through fitness, though! Have a Sparkling Day! emoticon emoticon

ANGELUS__QUINN SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
3/19/12 8:08 P

Click on my sparkpage and on the upper right hand corner click add as spark friend. I already added you as my spark friend.

SPARKLINGME176 Posts: 3,511
3/19/12 7:58 P

Thank you for thesweet message! I don't know how to add you as a friend, but would love to!

ANGELUS__QUINN SparkPoints: (54,318)
Fitness Minutes: (59,871)
Posts: 10,076
3/19/12 7:29 P

´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
♥«´¨ * Welcome To SparkPeople *•´¨`»♥
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸


***Just wanted to take a moment and welcome you to Sparkpeople. Joining Sparkpeople is on of the best decisions I have made and I know you will love it as well.

***Try joining a spark team. The support and motivation that comes with belonging to a team will help you stay on track. This can be found under “Community”.

**I lead 3 teams. They are In It For The Long Haul, Diabetic Dream Team, and Everyday Is A New Start-Make It A Positive One…..please feel free to join.

***Make short term goals. They will help reaching your long term goals manageable. If you look under “My Trackers” click on “Other Goals” and you can set your short term and long term goals. Sparkpeople offers some for you to choose from or you can create your own.

***Try using the nutritional tracker. It really makes it easier to stay within your daily nutritional goals. This can be found under “My Trackers”.

***Read the many success stories to help you stay focused and motivated. This can be found under “Community”.

***Be patient. This is a journey not a marathon. If you need support during your journey please feel free to email me anytime. I am more than happy to be your spark friend during your journey.

***Check out Challenge Central. There are many challenges designed to keep you on track such as the Official 10-Minute Daily Exercise Streak Challenge, SparkPeople 8-Week Diabetes Weight Loss Challenge, Official 28-Day Bootcamp Workout Challenge, and many others that may interest you. This can be found under “Community”.

***Under the “Community” tab you’ll find Secrets of Success. There you will find tips from members to help make your journey easier.

***Do exercises that you enjoy. Working out can be fun.

***Please feel free add me as a friend, and I'll do the same.

You can do this. Believe in yourself. You are worth this journey.
In friendship and support,
Gwen

´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸ (*•.¸♥¸.•*´')¸.•*´´*•.¸
♥«´¨ * Welcome To SparkPeople *•´¨`»♥
´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*.. (*•.¸♥¸.•*´')¸.•*´´*•.¸


SPARKLINGME176 Posts: 3,511
3/19/12 7:10 P

I have tried everything! Except SparkPeople. So here I go! I've spent most of the weekend learning how to navigate through this amazing wonderland of information! GREAT SITE!!!!! Thanks!

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